Tag: healthy

Smarty Pants

I read some stuff about being smart the other day – with exams coming  up we could all probably use a little extra smarts!

English is a strange language because “smart” has four different meanings.

It can mean a person is clever and quick in thought or action. For example, Mpho is really smart – she passed all her exams.

It could also mean that a person is well-dressed. For example, Mpho looked really smart in her new outfit.

Another meaning is to feel a sharp, stinging pain. For example, Mpho’s arm smarted for ages after the wasp stung her.

Lastly, it can mean that you feel annoyed or resentful after being insulted. For example, Mpho smarted for the whole of break time after Sandile said she was fat.

We are talking about the first one… here are some ways to help make us smarter.

  • Ask questions. It really is good to ask if we don’t know or understand something.
  • Get some exercise. This is a no-brainer – we know we feel better when we get out into the fresh air and start moving. Cycle, jog, walk briskly, hula hoop…
  • Eat healthy. Crunch apples and carrots instead of chips or sweets for snacks.
  • Keep a journal. It’s good to sit at the end of the day and reflect on all that has happened. It makes your memory work a bit harder too.
  • Learn a new skill. It does not have to be anything fancy – learn to knit, to code, or maybe how to bake – go nuts and try something new. Nothing ventured nothing gained!
  • Hang out with other smart people. This is so true – if we spend time with people who are interesting and interested – we feel smarter too.
  • Challenge your brain. Do crossword puzzles or Sudoku’s. Play memory games.
  • Change your routine. Try not to do things the same old boring way every single day – vary the order in which you do things, or eat lunch outside instead of inside. Sit in a different spot at school break. As the saying goes… a change is as good as a holiday.
  • Get enough sleep. Do it! Go to sleep at a decent hour our bodies need time to recover from a busy day.
  • Read more. Join a library or swap books with friends. There are also plenty of eBooks free on the internet that are available to read on cell phones too.

Think smart peeps!

Sibo

 

Safe Travels

Since 2005 South Africa has been officially celebrating transport month in October. I thought we’d celebrate buy making not one, but two of my books available to read online.  Both “Sibo Looks Right” and “Sibo on the Move” involve transport. Head on over to my website and click on the links to read either book.

Road safety is such an important topic. Every year thousands of people die on the roads. There are various reasons for this – some really stupid ones like drinking and driving, speeding, talking on a cell phone or texting and often un-roadworthy vehicles are also to blame.

Sadly, often children are fatally involved in accidents and they are totally blameless – just in the wrong place at the wrong time. It’s not like we have control over who we drive with. Wish our parental agents would be a bit more responsible when it comes to taking chances with their children’s lives. We only have one, after all!

But children also have to take ownership of their own lives and make sure that they know the rules of the road and use it responsibly. 

If you are not sure what these are, ask your teacher or an adult. Or you can read all about them in my book. If you can’t be bothered to read the whole book – there’s a list at the back that is easy to read.

“Sibo on the Move” deals with etiquette when using public transport – especially things like the Gautrain system – buses and trains. They have some rules to specifically keep people safe – like standing behind the yellow line when the Gautrain is approaching. Did you know that you should always wait for passengers to get off the train first, before you get on? A thing like putting your feet on the seat is a real no-no too – you would not like to sit on a dirty seat – would you? Sticking chewing gum under the seat is also just revolting. Listening to loud music on your cell phone is rude because it disturbs other passengers. Being kind and considerate on public transport is important.

If you have not already been on the Gautrain – you should make a plan to go on a little trip – like my class did – we went to the National Zoological Gardens for a school outing. It was such fun!

Be safe and take care.

Sibo

Look where you are going!

The other day I had a bit of a crash whilst riding my bicycle round the garden! Thought mum would be very sympathetic but it turns out she wasn’t. She asked me how I crashed and I inadvertently admitted that I had not been concentrating properly. I’d seen a pretty bird fluttering around the place and was trying to check it out – did not see the hump in the garden, fell off and hurt my arm.

Instead of dishing me loads of love and tender words, mum yelled at me.  She said imagine if I was riding in the road and got side-tracked – I could get hit by a car.

I wanted to tell her that I’d never do that – but it was a bit difficult when I had already done it – although luckily not in the road.

She threatened to stop me from riding to school on my bike. That gave me a big scare. I promised to be ultra-careful in future.

My arm was sore for quite a few days and I realised how we mostly take our body bits for granted. I had trouble doing all sorts of things that I never usually even notice that I am doing – turning switches on, opening doors, writing, sleeping (it was the side I usually lie on), carrying my backpack, even eating properly with a knife and fork was a challenge.

I tried not to show mum just how sore it was because I was worried that she might have a hissy fit all over again and really ban me from riding to school.

There are 206 bones in a human body – and any of them would hurt like crazy if you broke or cracked one. Well, actually we are born with about 270 bones but by the time we reach adulthood some have fused together and there are 206 left. The crazy thing is – more than half of these bones are in our hands (54) and feet (52).

Luckily I did not break anything – just bruised my arm and a bit of muscle or something.

Bodies are precious things – we should remember to take care of them, eat properly, exercise (and look where we are going) and get enough sleep.

You can read “Sibo Looks Right” – the road safety book – on the website (www.sibo.co.za) anytime you want to.

Stay safe!

Sibo

The last straw!

I know we’ve had this conversation before but truthfully – plastics are taking over the world.  Or rather, they are playing a big part in messing it up!

Why is that?  Petroleum-based plastics like PET do not decompose in the same way that organic material does. Stuff like wood, food scraps and grass gets transformed into useful compounds by bacteria – but this does not happen with plastic. Plastic never really goes away. After hundreds of years it might break down if it is exposed to sunlight – but even those tiny pieces are still floating around in the place. Of course, if it gets buried in a landfill – it never sees the sunlight and so it stays… and stays.

One way that we can help – I know it seems a teensy way – but every little bit really does help, is to say “No Thank You” to straws.

Seriously! We don’t need to use a straw to drink a cool drink. By the way – if the cool drink is in an aluminium can – that also takes 500 years to break down – so make sure you recycle those too please.

The problem with straws is that they are light and even if they do get disposed in the proper way, they get picked up by the wind and carried off to places unknown. Often they land up in rivers, damns and the sea and they cause untold damage to birds and other marine life.

Yes – I know it’s very cool to pull the paper off the straw so it’s concertinaed up, and then use the straw to drop a little bit of cool drink on the paper and watch it magically unfold all by itself. This drives my mum crazy if I do it when we are out, so she’ll be glad to hear that I am giving up straws in the interests of helping to save the planet.

Of course, if you absolutely must have a straw in your drink – then take it home with you and in another blog I’ll share some cool stuff to do with straws. Sciencey stuff!

In the meantime – I’m sharing my book – Sibo Tackles Trash – on the website  for everybody to read free for a few days.

Every little bit really does help people – let’s all try. Together we can make a BIG difference.

Lots of love,

Sibo

 

Sniffy Season.

It’s that time of year when people get sick with colds and flu. Here are some rather simple ways of avoiding catching those dreaded lurgies …

Wash your hands – we are always touching things and people. Our hands are a prime spot for germs to hang out. If you wash them often, with soap, this dilutes the germs and they go scooting down the drain along with the water. While you’re about it – give up gnawing your nails too. Germs lurk under your nails and when you nibble them – you ingest the germs.

If you need to sneeze – sneeze into the crook of your elbow. It sounds funny but actually we don’t touch things with the inside of our elbow – right. So it makes a lot of sense.

Try not to touch your eyes and nose. These are common places where the germs sneak in.

The experts also say that our bags and suitcases pick up germs the same as we do. It’s a good idea to wipe them down every now and then to get rid of any little suckers that might be hanging around.

Get enough sleep – at least 8 to 10 hours a night is what the doctors prescribe.

Exercise! Working out helps our immune system function better – this is what we all need to stay healthy.  And smile – being happy boosts the immune system too.

Eat healthily. Stock up on Vitamin C naturally – this is not a cure for a common cold but it also boosts our immune system and helps prevent catching cold and flu bugs. The daily recommended dose of Vitamin C is 60mg.

We all know that oranges are full of vitamin C, but there are many other things that also have loads of the same vitamin – more in fact. A medium sized orange has around 70g. A cup of strawberries yields 85mg, 2 kiwi fruits equal 128mg and mango has 122mg per fruit. Pineapple is rich in the good stuff too. Bell peppers range from 95mg for a green pepper to a whopping great 340mg for a yellow pepper. (Plus those are low in calories so are great to snack on.)  Brussel sprouts are also rich in Vitamin C and are delicious roasted in the oven with bacon. Broccoli (raw) is another veggie that can be nibbled to get our daily intake. Don’t forget about kohlrabi – not such a pretty vegetable – but can be used instead of cabbage in salads or in stir-fries.

Stay well and be happy everybody!

Sibo

Friends are Fabulous

The 30th of June is International Day of Friendship.

I’m reminding you nice and early in case you need to make a plan to make a plan to get together and have a lunch date or something, or even just to remind yourself to call somebody.

Friends are good for a person’s heart and soul. Literally!  But friendship is very much a two-way thing.

One has to give as much as one gets – and I don’t mean “stuff” here either. I’m talking about time spent together, laughing, sharing experiences, chatting and more importantly, listening to the other person. Really listening to hear – and not listening to talk when they’ve finished speaking. Often friends just need to talk to somebody that they know really cares about them – they don’t want to hear how the same thing happened to you.

If a friend tells you a juicy secret, don’t go blab it out to the world in general afterwards. That’s not what real friends do.

Research has shown that people who have lots of friends are much more likely to survive a major illness than somebody who has no friends. This is because the loving support (both physically and mentally) of friends helps a person get better

Companionship is also known to reduce stress. People, who are married to a person that they both love and are friends with, are more likely to stay married. (Yes – it’s very possible to love somebody and not like them very much!)

In your life time, you’ll probably make around 396 friends, but according to research, only 1 in 12 friendships last and of those, only about 4 will be really close friends.

These days, with social media – it’s easy to think you have loads of friends, but this is not always the case. Next time you meet up with your friends, put your cell phones away and talk properly to each other, instead of chatting via text messages.

Amazingly enough, scientists have also discovered that there are animals – like dolphins, bats, chimps, baboons, elephants, horses and… wait for it… hyenas that have been known to form friendships for life with individuals that are not the same species. (I was quite surprised to see that they did not mention dogs and cats – specially seeing as how they have bonds with their humans.)

Remember people… in order to have a friend, you have to be a friend!

Sibo

Saving the Environment

Because the 5th of June was World Environment Day thought it might be a good idea to share some tips on saving money and the environment.

These days many people use toothpaste, facial or body scrubs with those teensy plastic micro beads in them.  Well… those little plastic toxic bombs go down the drain from your basin, shower or bath and eventually land up in rivers, lakes and seas. Very simply, the fish cannot avoid them and we eat the fish. These things are causing untold havoc in the environment.

By now we all probably know how useful bicarbonate of soda is for cleaning stuff around the house – but you can also use it instead of various beauty products. Here’s an alternative for your various scrubs. A much cheaper and more environmentally sound one.

Use an old spice jar – one of the ones with little sprinkle holes in the top and fill it up with bicarbonate of soda. Make sure the lid still seals well – you don’t want the bicarb to get wet. Keep it in your bathroom or shower where you can easily access it.

This alkaline substance has antiseptic, antibacterial, antifungal and anti-inflammatory properties. But before you start using this – try a test patch on your skin to check that you don’t have any bad reactions to it.

In addition to being antiseptic and anti-inflammatory it helps balance the skin’s pH – so if you have acne or spots you can mix a spoon of bicarb with a bit of water to make a paste. Apply the paste to the affected area for a few minutes and then wash it off with cold water. Do this until your skin clears up.

You can whiten your teeth by sprinkling a bit of bicarb on your regular toothpaste and brushing your teeth once a day. Only do it for a few days though – not all the time – otherwise you can hurt the enamel on your teeth.

Get rid of residue of hair products on your hair – put a blob of shampoo in your hand and sprinkle some bicarb into it. Wash your hair as normal. It removes all the yukky stuff very effectively.

Sprinkle some bicarb onto a face cloth and use it as a body scrub to get rid of all the dead skin and flaky bits. Rinse well when you are finished.

Or simply sprinkle some bicarb into your hand add warm water and gently use it as a face wash/scrub. This works especially well if you don’t wear a lot of make-up.

Take care,

Sibo

To sea or not to see

The 8th of June is World Oceans Day.

Thought to celebrate this day I’d share some cool facts.

Did you know that around 70% of the world’s surface is covered by oceans?

There are 5 different oceans – namely the Pacific Ocean, the Atlantic Ocean, the Indian Ocean , the Arctic Ocean and the Southern Ocean.

The largest is the Pacific ocean and it covers around 30% of the Earth. The name “Pacific” come from the Latin word ‘pacificus’ – meaning peaceful.

Incredibly, around 70% of the oxygen that we breathe is produced by the oceans.

Only 5% of the oceans have been explored. Not surprising really when the deepest known area of the Earth’s oceans is in the Pacific, near Guam in the Philippine Sea at the end of the Mariana Trench, and its deepest point measures nearly 11km.

The Great Barrier Reef (the largest coral reef near Australia) measures about 2,600km and it can be seen from the moon!

We all know that oil spills in the sea are terrible and kill lots of sea life, but waste matter from sewerage and agriculture gets dumped into the sea too. This sometimes had all sorts of toxins in it that can cause dangerous types of algae (sea plants) to bloom in water near the coast. When these blooms die and rot they use up all the oxygen in the water and then there’s none left for the fish. These are called “creeping dead zones”

Some people just think of the sea as a huge dumping ground. Lots of other stuff (like chemicals) are chucked into the sea – and get eaten by the fish that you and I eat, which causes illness in humans (never mind what it does to the sea life).  It’s very scary how polluted the seas have become.

312 million kilograms of sea food is consumed each year! Our ocean resources are being depleted daily. People often imagine that the sea is full of a never-ending supply of fish but this is simply not so.

Please remember you can consult the SASSI website   and find out which fish are endangered or not.

To celebrate World Ocean Day we are going to make Sibo and the Sea available on the website  for you to freely read if you want to read more about the oceans.

Please only eat from the “green list” people!

Sibo

Go Nuts!

Go nuts!

The other day I went to visit a friend and we were walking in the garden when I felt something big crunch under my sneaker. I looked at my friend… what on earth was that.

The answer was pecan nuts.

I’m a fan of nuts. All sorts of them. I grabbed one and smacked it with a small stone – a bit hard because it shattered into many pieces. I decided to donate those bits to the ants and was more careful when I cracked the next one.

The tree was tall, taller than the house and laden with nuts. I could not believe that anybody could be so lucky as to live in a house with a ready supply of pecan nuts. Of course my friend is used to them and thought I was acting nuts (hahaha).

It was hysterical to see their little worsie dog merrily chomping down nuts too. She cracked them with her teeth and delicately ate the nutty bits.

So I started wondering (a) are pecan nuts good for people and (b) are pecan nuts good for dogs?

I googled pecan nuts when I got home and according to dear old Wiki they are pretty wholesome little snacks. They contain, amongst other things, Vitamins A, B-6, C, E, Calcium, Iron, Magnesium, Sodium, Potassium and Zinc. The nuts are also rich in monounsaturated fatty acids like oleic acid and provide an excellent source of phenolic antioxidants.

Goodness! It’s almost like eating the table of elements.

Originally they came from Mexico but they do grow quite well in South Africa – specifically in the Northern Cape, although the tree I saw was in a garden in Pretoria.

I also found out that as with all tree nuts, pecans are not really nuts – they are hard-shelled fruits. Did you ever?

As far as dogs and pecan nuts go… not so healthy. In fact, according to all the stuff I read this little worsie dog should be long since dead. If not from the Aflatoxin, then from tummy upsets from not digesting the nuts or even having shells stuck in her gut.  But instead the doglet is running around healthy as can be – she’s not even fat.

I took some nuts home – Mum thought she might make some cookies with them but Dad and I ate them all straight out of the shells. Yum!

Go nuts people!

Sibo

More holidays…

Hope you are all enjoying being back at school again. If not – don’t worry – there is another long weekend coming up.

Around about this time of April there are some important days to talk about.

22nd of April is International Mother Earth Day. Actually we should make every single day Earth day because we only have on earth (duh!) and it’s not actually in very good shape anymore. Remember we can all do our bit by practising the 3R’s – reducing, reusing and recycling. Also by saving water where ever we can. Don’t forget to save electricity too – that also helps. Switch off those lights when you are not in a room and unplug your chargers when you have finished charging your appliances. How about planting a tree… a nice fruit tree. Just think how great it would be to pluck your own lemons, oranges, mulberries or whatever type of tree you want to grow (just check that it is going to grow well in your area first though).

25th April is World Malaria Day.  You might think that is a funny day to have because malaria is not an issue on the East Rand, but there are many areas in the world where it is a huge problem.  How scary is this… according to UNICEF: “Malaria kills one child every 30 seconds, about 3000 children every day. Over one million people die from malaria each year, mostly children under five years of age, with 90 per cent of malaria cases occurring in Sub-Saharan Africa.”

Malaria really is an extremely nasty disease. It’s carried by a certain type of mozzie called the Anopheles mosquito and it feels a bit like getting flu – you have a fever, headache, get the chills, feel like throwing up and have achy bones. If you have been in a malaria area and experience any of these symptoms – you should go to the doctor or the clinic immediately.

Of course we all get bitten by normal mozzies every now and then. They are not dangerous but they are incredibly irritating and itchy. Here are a few innovative ways of dealing with those little bumps… tee tree oil, a dab of vanilla essence, Vicks, calamine lotion, spit, clear nail polish, aloe vera and some people swear that rubbing a peeled clove of garlic on the bite works well too!

If you want to know more about malaria – you can read my book “Sibo Fights Malaria” freely on http://www.sibo.co.za . Just click on the cover.

Enjoy the long weekend – stay safe!

Sibo