Creative Holiday Doodles

Yay! It is holiday time again. If you are looking for something cool to do – try this out. It’s really easy and lots of fun. Plus for once you can do it on your own and you don’t need parental agents to supervise anything.

All you need are: wax crayons, paper and a toothpick.

Start out small first just to see how it works and then work your way up to doing something bigger.

Fold a piece of A4 paper into half and then into half again so you have four little sections. (You can even cut along the folded lines so that you have four pieces of paper.)  If you don’t have any paper you can always use the back of a used envelope or something similar.

Draw up a pattern in the middle of one of your bits of paper. You could draw a diamond within a diamond within a diamond or use circles or squares or flowers or anything you fancy.

Then colour-in the different sections in using nice bright wax colours. Make sure you colour in the whole section of paper. (Have a look at the picture provided.)

When you have finished, grab the black crayon and colour over your already coloured in pattern.

No! Don’t worry – I have not gone mad – it’s part of the process.

Once you have a nice big black blob your sneaky canvas is ready…

Use your toothpick, to doodle little pattern. Or draw a picture… or even better you could draw an Easter egg and decorate it with doodles.

Then you could cut that out and stick it on another piece of paper or cardboard to make a pretty Easter egg card for your parental agents or somebody else.  You could even email a picture to me and I’d put it on my website. I always love hearing from people.

Remember – the 7th April is also World Health Day. I don’t know about you but I hate being sick – so it’s important to stay healthy.  It’s not hard if you get enough exercise, plenty of sleep and you can always nibble on fruit, raisins or carrot sticks instead of sweets and chips if you are looking for a more healthy option for snacks.

Happy holiday’s people!

Sibo

Random Acts of Kindness

I’ve been reading things about kindness lately and I was thinking that we sure could use a little more of that stuff in our world to make it a better place.  It usually only takes one person to start a domino effect.

It’s not hard to be kind – but it does take a certain mind-set. You can start small. By smiling – and we all know that it takes only 26 to smile and 62 to frown!

Smile at random people for no reason at all.  Usually 9 times out of 10 (unless that person is having a really bad day) they will smile back at you. And then you both feel good.

It’s contagious. You walk along thinking about the person who smiled at you and usually you are still smiling. So you end up smiling at somebody else too … and so it goes.

Of course, remember – it’s okay to smile at random people but kids should not stop and chat. And if anybody ever gets too friendly and makes you feel uncomfortable – feel free to tell your parental agent.

If you are at home, or in a shop and somebody drops something. You can bend down and pick it up for them. It takes just a little bit of effort.

You can offer to help your mum or dad without being asked. They might fall over and faint – but try it sometime – I bet they would really appreciate it.

Or maybe if you see somebody at school sitting by themselves looking all sad and lonely you could go and sit with them – even offer them a snack out of your lunch box if you have enough to share.

This is going to sound a little crazy but engaging in acts of kindness actually acts a bit like a medicine chest in your body…

Did you know, it is said that kindness stimulates the production of serotonin. This is a chemical that not only makes you feel-good but it makes you happy and calms you down.

Even better – doing acts of kindness produces endorphins—the brain’s natural painkiller!

They say that people who are always kind have 23% less cortisol (the stress hormone) and don’t get as old as quickly as the average population.

Research has even found that being kind lowers blood pressure.

Go out people and commit random acts of kindness!

Lots of love,

Sibo

Happy Days

Hope you all had a very HAPPY Human Rights Day on the 21st of March. Did you know it was also International Day of Forests on the same day? The 20th was International Day of Happiness.  I guess most people in South Africa were really happy on that day because they knew that the next day was a public holiday.

The 22nd of March is World Water Day.  Luckily we no longer have water restrictions because our dams are much fuller than they were at the end of last year, but poor old Cape Town is in a terrible mess.  They actually only have a few days of water left. Everybody there is saving water like crazy.

We all take water for granted but it really is very precious stuff. Without it we would all die. It is a simple as that.

Often people say that your body is made up of 95% of water. This is not true – babies typically have around 78% body water when they are born, but this drops down to 65% by the time they turn one year old. From then on it just gets less.  Elderly people have around 50% of water in their bodies. Also men have more water than women do.

Did you know that when you are feeling thirsty – you have already lost a percentage of your body water and are on your way to being dehydrated?  These are the symptoms of dehydration: dark urine, joint or muscle sores, crankiness, constipation, fatigue and dry lips.

In honour of World Water Day we are making my book “Sibo Saves Water” available to read freely on the website for the rest of the month. Just click on the link above and then click on the cover of the book.  If you have trouble opening it, try a different browser – it seems like Google Chrome and Mozilla Firefox do not open this file at the moment. If you ever wondered where water comes from, what happens to it and where it goes to…  read this book.

Please remember to still save water where ever you can. The really easy ways are to take a shorter shower, wash your car with a bucket instead of a hose pipe (yes – I know it’s not such fun but it really does save a lot of water) and water your garden either early in the morning or later in the evening. You can also recycle your bath water into the garden – but don’t use that “grey” water on your veggie garden please.

Have a great week!

Sibo

 

Beautiful beasties – big and small.

Remember at the beginning of the year we posted a calendar – one that had all sorts of interesting days on it?

Well  on Friday the 3rd of March we celebrate World Wildlife Day.

Living in South Africa we are rather lucky because we have a wide range of furry creatures that are available for us to see – if we can get to a game park that is. Otherwise there is always the zoo. Of course, it’s not the same to see animals in cages – even if our zoos have nice big cages. Not like some of those horrendous places I have read about overseas.

We are also fortunate in the way that there are lots of bushy areas that contain smaller beasties like snakes, mongoose, dassies and other little critters that you would not see if you lived in a concrete jungle of a city. Not sure I would really appreciate seeing a snake too much though.

My friend Ginny lives near the Faerie Glen Nature Reserve in Pretoria and they have things like Zebra and other types of large buck roaming freely around – right in the middle of suburbia.  She gets to go hiking around the reserve most Sundays and says it keeps her sane.

In the East Rand area there is the Marievale Bird Sanctuary. I know that birds are perhaps not as exciting as big animals but they are still very pretty to look at. Many kids are not so fond of bird watching because we’re supposed to be quiet otherwise the birds get scared and fly away. What’s nice about Marievale is that it does not cost anything to visit, and apart from the picnic area, there is also a nice walk around the wetlands to bird hides. They say there are 267 different types of birds there. Sjoe! That’s a lot! I have also heard that there are otters in the rivers – but sadly I’ve never seen one. In the summer it is open from 05h30 in the morning and only closes at 19h30.

Then there is the Suikerbosrand Nature Reserve in Heidelberg which is a bit further away. You can spot the following critters in there… zebra, black wildebeest, red hartebeest mountain reedbuck, common duiker, steenbok, grey duiker, baboon, oribi, blesbok, springbok and kudu. It’s not that expensive either – R22 per person and R11 per car.

Have a fabulous week!

Sibo

Consider a career in Science!

The 16th of February was International Day of Science for Women and Children. People tend to think that science is only for clever people – but actually – it is all around us and we are all doing some sort of science in one way or another each and every single day. In honour of this day – you can read “Sibo Mixes Things Up” – my story book about chemistry – it will be free to read on the website until the end of the month.

Nowadays girls are actively encouraged to pursue careers in science and technology. There are so very many interesting fields that you can go into, it is almost mind boggling.

We’ve been talking about planning, imagination and initiative over the past few weeks and you are going to need all of these things if you want to go into the science field.

SAASTA Observatory in Johannesburg also offers cool programmes for learners, teachers and members of the public. They have all sorts of exciting things to make you look at Physics in a completely different way. Check out their website for more information.

Nanotechnology is the way of the future as well.  I bet many people don’t even know what nanotechnology is. “Sibo Sizes Things Up” is all about nano – one of these days we’ll make that a free read on the website too! Stay tuned!

Remember – a safe bet is to always take maths as one of your subjects. Maths is one of those things that you sometimes feel like dropping because it seems a bit hard or not really necessary. In fact – it’s very necessary for lots of careers. If you don’t have matric maths there are some doors that are so firmly shut there is no easy way to open them again.

I mentioned while ago that science centres can help with career guidance. Sci-Bono Discovery Centre in Jozi has a very awesome career guidance centre and it’s free. You can just walk-in and find out about jobs and careers that you never even dreamed of. However, for career assessments and career counselling they do prefer if you make an appointment. It’s a professional service and they don’t want to you to be disappointed if you arrive at the centre and the staff are all busy.  Call (011) 639 8450/8476/8479.

Last but not least – you can always go and visit a science centre like Sci-Bono in Newtown or Sci-Enza in Pretoria to have an enormous amount of fun and get you into a sciencey frame of mind!

Science rocks!

Sibo

Pledge a Book Please!

We all know that South Africa has terrible road safety stats. 

The Minister of Transport Mrs Diplou Peters is always saying that children need to learn about road safety.  It’s true. They do. The Minister of Basic Education, Mrs Angie Motshekga is always saying that children must read more. That’s true too – they should.

Here we are… pleasing two ministers with one book!

Sibo Looks Right is a book that contains all the rules of the road, including cycling – in a fun, easy to read manner.

Best of all – you don’t have to take our word for it – you can click on the link and read the book for yourself. Free!

Our plan is to get as many companies and people to pledge books – once we have reached our target of 3000 books (we’d love to get more than this too) we will ask people to honour their pledges and deposit the corresponding amount so that Lets Look Publishers can print these books and we can distribute them to the children.

Science Centres in South Africa have kindly agreed to help with distributing the books.

Here’s the crunch – we’d really like to do this BEFORE Easter!

So we need you to dash off and pledge a book – or two – or as many as you want to.

Challenge other people to pledge books too.

Of course, if you pledge more than 50 books  we can put your name/logo in the back of the book. If you pledge 1000 books – we can put your logo in the front of the book. There are great advertising and marketing aspects to sponsoring books.

If you read Sibo Looks Right you will see that Nash Nissan sponsored a large quantity of money towards our initial crowdfunding campaign and so their logo was featured in the front of the book. If you look on the back cover – there are more logos and names – these are all the lovely people who helped make this book happen in the first place.

Now we need to print more books and get them out to schools and children – FREE.

Let’s make this happen. Please! Pledge now.

A million thanks

Sibo

PS – The Sibo Series is already being read in schools and libraries around the country. In fact, The North West Province Education Department has just ordered more than 500 each of 10 Sibo titles and they are being delivered as we speak!

Start saving… NOW!

Hands up who saves?

I can hear you all saying – don’t be silly you usually have lots of month left over after your money and that there is none left to save. Or that you don’t have enough to live on, let alone save.

It might not be as hard as you think.

Here are some tips on how to start saving.

Write down everything that you spend. Record how much you spend – yes – every single last thing that you spend money on. Use credit card statements, bank statements etc to help you figure out what you do with your money. Once you have all your information – organise it into categories such as: rent, medical, food, clothing, car payments/petrol, entertainment etc.

Make a budget.  Now you know what you are spending, it is much easier to make a budget for all your monthly expenses. Do remember to budget in for things that don’t happen all the time – like getting your car fixed. If you are spending way more than you earn – then it’s time to figure out which are the non-essentials and start to trim them down a bit.

Plan on saving. The aim is to spend less than you earn.  You should try and plan on saving between 10 – 15% of what you earn each month.

Choose something to save for.  This is the fun part – you could be saving for short-term stuff – like having a holiday or a new car. Or things like a computer, cell phone, new handbag or a fancy matric dance dress. Then there is long-term saving – like for your education, your retirement or a deposit for your own home.

Decide on your priorities. No point saving for a holiday if you know you are going to need a new car soon. Of course, you can always save for more than one thing at once – you just have to be even more careful and clever with your money.

Pick the right tools to save.  Do some research and find out which place is going to safely look after your savings and make them grow. Most banks offer automated transfers – this way your money can zoot straight into your savings account at the beginning of each month and you won’t be tempted to skip a month.

Then sit back and watch those savings grow!

Sibo

A lucky girl

Mum and I got home the other day and our little neighbour dashed up to chat to me. She’s such a cute kid and always has funny things to say.

That particular day I noticed that her toe was all smooshed.

“Khanyi” I exclaimed, “Whatever did you do to your toe?”

She shrugged and answered that she had fallen and hurt it. I told her that she should be more careful with her little toes in future – they were not big enough to mess with.

“But I’m always unlucky!” she sighed. “I am forever falling and hurting myself.”

Mum and I looked at each other.

“Noooo…. You can’t say things like that! You have to think of yourself as being a lucky girl. If you think about being unlucky then that just attracts bad luck. Tomorrow you are going to have a good luck day. No more bad luck!”

But she just shrugged and said… “I’ll try – but I’ll probably have another bad luck day.”

We went inside and I felt sad that she is so little and yet she already has such a negative attitude.

Dad is always telling us about the law of attraction. Our minds are the most powerful things that we have. If we decide that we are going to have a good day – then we probably will.

But you, yourself, really have to believe this one hundred percent.

You can’t think in wishy-washy terms. You have to tell yourself that you are going to have a good day. Then you have to envision having a good day. The power of thought!

Of course, in my case it’s pretty simple. I envision eating a nice cold ice-cream at school. Then I take some of my pocket money to school and buy one. It’s a simple as that. The ice-cream man is there, the weather is good for eating ice-cream and I don’t lose my money. Everything works.

Or I see my maths paper in my mind’s eye with a nice big A+ on it. Or course I know that I’d put in a lot of work beforehand and could reasonably expect an A+.

Nothing worth having ever comes free or easy. We probably would not appreciate it if it did.

And on the odd occasions when you do fail, you have to pick yourself up, dust yourself down and try again.

Hope you all have a simply fabulous day! (Go on – imagine yourself having a fabulous day.)

Sibo

Letters… and not the alphabet ones either!

Sibo gets a letter

When last did you get a letter? A real letter! Not a window envelope from the bank or an bill that needs to be paid.

Unless you received some Christmas cards in the post, I bet you can’t even begin to remember.

The art of letter writing has gotten lost in this modern day society. Very few people write letters these days. Email is so much quicker and easier. More environmentally friendly too I suppose.

Kids don’t even write notes to each other and pass them under the desk anymore because they rather WhatsApp each other or use some other form of social media.

People would get love letters. They were things that you could read and re-read even when they got so crumpled that you could hardly read the writing anymore and the paper was falling to pieces. My gran still has letters that my grandpa wrote her a million years ago.

Of course, once you write something you can’t take it back. No matter how badly you want to. Although that still applies today – if you write a message on your cell phone or on some other social medial – you cannot take it back. Sure, you can delete things, but once you have read something – you cannot un-read it… so be nice with your words people!

Most people claim that the Post Office does not work very well anymore – but honestly – that isn’t exactly true. They do actually get pieces of post from A to B. My friend Ginny uses the Post Office all the time. Last year she posted her mum a birthday card – from Pretoria to Cape Town – regular mail. It was a really fancy one that she had specially made and was quite thick. She wondered if maybe somebody might think there was something interesting inside the envelope and if it would reach its destination or not.

But guess what. It did. Just a few days after she posted it too!

Sometimes it is a bit frustrating to stand in line at the Post Office to buy stamps (and then find that they don’t have any) but they will always be able to put a sticker with the right amount on your envelope if you have the letter with you.

Go on people – write a letter to somebody. I can guarantee that you will make their day!

Sibo

Breakfast is Important

Hope you all have survived the first week of school.

I was so tired the second morning that I almost did not make it to breakfast. Sadly my mum nagged me so much that I did not have a choice.

Sibo! She said. Breakfast is the most important meal of the day!

Whaaatttt?  I am not even hungry yet at breakfast time. I have done nothing but sleep all night.

You’ve been fasting all night, she said. That’s where the name comes from – “Break Fast”. You must eat to have energy to manage for the rest of the day.

I yawned and staggered off to the breakfast table.

Okay – I’ll just have a piece of toast.

No ways – she smiled at me. You will have cereal, egg on toast and a piece of fruit!

I glared at her and she wagged her finger at me. No attitude from you missy! Eat your food.

Research shows that you can remember things better when you eat a decent breakfast. This is because the food restores glucose levels, an essential carbohydrate that is needed for our brains to function. I suppose that this is important so that we can remember what we learn at school.

Also – they say that if you eat breakfast as your biggest meal of the day – you are more likely to lose weight. Probably because then you are not always hungry and snacking on junk food all the time instead of eating a proper meal.

Not only does my mum make me eat breakfast, but she also makes me eat it at the table. Sitting properly too, not slouched all over the place. I’m not even allowed to have my elbows on the table to prop my head up.

She and Dad sit and eat breakfast with me.  Dad tried reading his newspaper once and Mum gave him a very evil eye. No ways – she said. This is family chat time.

She’s always very chirpy in the mornings. Dad tends to answer with just one word. I don’t really think he’s such a morning person.

Must admit though – I do feel a bit more sprightly after eating breakfast – maybe it’s not such a bad idea after all. And remember how good eggs are for you – we’ve talked about that before.

Take time to eat and enjoy your breakfast people!

SiboSibo and eggs