Monster Moles

My friend Ginny recently got a bit of a shock. She’s had a mole on her arm for a couple of years – okay – probably more than that – and her doctor has been keeping an eye on it. Ginny is not a very good doctor person – she hates going. But life is a sneaky thing! Her thyroid blew a couple of years ago and now she has to go every six months and lives on little white pills that don’t cost much – but basically keep her going.

Let this be a lesson people – look after your health. Ginny should read some of my healthy posts and take note of them!!!

Anyway, back to the mole… this year her doctor said it looked a tad dodgy and needed to be removed. But of course it had grown and was no longer easily removable in the surgery – so she was referred to a dermatologist. A lovely lady with the ironical name of Dr Carpenter! She did a fabulous job of carving up Ginny’s arm. A teensy little, very neat 15mm cut with 3 stitches that healed up fabulously after 2 weeks.

The bit of mole that was removed was sent off to be tested.

But like I said, life has other plans in store when you least expect them. Turned out the mole was a monster mole. Well – not really – it was an early stage melanoma. Could have been much worse, but it does mean that the cutie little cut is about to become a granddaddy of a cut (60mm).

When they find out that a mole is a baddie – they like to remove a largish area of skin around it to make sure that they have got rid of all the dodgy bits.

Good thing is – melanoma is really easy to treat if you catch it early enough. So check out your bods people and if you have any funny looking spots – get them looked at – because melanoma is also one of the biggest killers.

Through a series of events,  misunderstandings and a crappy doctor’s receptionist – Ginny’s operation was moved from this Wednesday to Friday – which made her miffed as all hell. But what she’s found very interesting in the last few days is that some people are incredibly blasé when it comes to cancer, and dealing with people who have newly acquired it.

Think before you speak peeps!

Sibo

xxxx

 

 

Have fun.

Sibo

Xx

Sniffing Stuff

Sometimes, in very old kid’s stories they would write stuff about tying a knot in a handkerchief to help a person remember something.

Hah! That’s a joke. For starters, very few people use hankies these days – definitely not kids. Tissues are the in thing now and trying to tie a knot in skinny bit of paper would be just silly! Not to mention trying to remember what the knot was for in the first place!

Apparently what does help boost your memory is sniffing the herb, rosemary.

According to the clever dudes, when you sniff rosemary (either essential oils or the plant itself), volatile particles get the olfactory nerve receptors in your nose all excited and are then absorbed into the bloodstream. Thereafter, the memory-enhancing mechanisms of the essential oil zoot up to your brain (via your bloodstream) where they act on your memory systems.  Sounds a tad complicated to me but seemingly it works.

It might be worth sniffing some rosemary when exam time comes around again.

Evidently, in the ancient times, students actually used to wear garlands of rosemary around their necks, or put sprigs in their hair, to help them remember stuff.

Even better, if you’ve got a headache or aching muscles, having a soothing bath with a few sprigs of rosemary in it is supposed to help. Don’t forget to dunk your head under the water too – if you have an itchy scalp problem that is.

Rosemary is a treat to cook with too – both tasty and healthy. It’s a great way to spice up spuds. Boil some potatoes until they are almost soft.  Put them onto a dish and smoosh them slightly with a fork or spatula. Then drizzle some olive oil and sprinkle some salt and some chopped up rosemary all over the potatoes. Pop them in a hot oven and roast until they get crispy. The most delicious roasties ever!

So tootle off to your local nursery and invest in a rosemary plant. Not only are they hardy and easy to grow, but they are one of the plants that can actually survive a Springs winter too.

You can also put sprigs of rosemary in flower arrangements – just imagine – it not only makes the whole room smell fresh and lovely, but nobody will forget anything either.

Have a great week people.

Sibo

Xx

STRANGER DANGER – but sadly they are not always strangers.

Last week we mentioned those horrible statistics of 1 in 5 girls and 1 in 8 boys being sexually abused before they turn 18. And these are only the reported stats – they’re probably much higher than this.

SCARY FACT: Pedophiles are mostly people who come across as very likable souls. They are friendly and engaging.

The sad truth is usually predators are most often hidden in plain sight.  This means that ninety per cent of the time they are people you know and trust.

But really they are sneaky weasels who target their victims very carefully. They select their victim and then make a plan to get the child (and their family) comfortable with them before they strike.

They go to the same church, schools, sports and other activities and spend time chatting to you and your kids.

They specifically look for those individuals that have issues. Like kids looking for extra attention or love. They pick on shy children or those who might lack confidence. They look for loners who could be longing for friendship.

Yes – it sounds much too calculated to be true – but this is often how it happens.

They ingratiate their way into your family, bring the child little gifts and shower them with attention. They look for any opportunity to be alone with the youngster. Often this might seem like a very generous gesture and you can’t believe how nice somebody is being in your time of need. Beware! They could have ulterior motives.

Predators often hug and kiss your kid a lot and “accidentally” walk into the bathroom when they are in the bath or on the toilet. They also test your child to see if they can keep a secret.

Do not let this happen!

  • Encourage open communication in your household. Your children should be able to speak up when they don’t feel comfortable about something. Kids know long before adults do.
  • Have a “no secrets” policy. They don’t keep secrets for anyone or from anybody, ever.
  • Allow your children to choose who they kiss and hug. Don’t force them to kiss smelly old Uncle Fred hello just because he is family. Paedophiles are often family too.
  • Set boundaries. Make sure your kids know what those boundaries are.
  • Be a visible parent. It’s hard to abuse your kid if you are always around and involved.
  • Trust your gut – if something does not feel right, it probably isn’t.

Protect your kids please people – don’t let them become statistics.

Sibo
Xx

Healthy is wealthy… and wise!

The 7th of April is World Health Day!  I can hear you all groaning… oh no – she’s not going to blabber on about eating healthily and getting exercise AGAIN… is she?

Hahhahaha – indeed she is. I know it’s really irritating but the thing is – if you feel good – your whole life just gets better from all different angles.

So here are a few simple ways that you can adjust your life style without having to bother too much.

Eat breakfast. The old saying goes – eat breakfast like a king, lunch like a queen and supper like a pauper. This is because your body has fasted overnight (duh… break-fast) and you need to kick-start your body again. If you are not a fan of eating early – at least try a banana and a glass of milk.

Snack on fruit or carrot sticks. Dump the packets of chips and sweets and rather snack on fruit or veggie sticks. Celery sticks filled with peanut butter are pretty delicious too.

Eat smaller meals. If you can, eat five smaller meals a day rather than three huge ones.

Read the labels. Yup really – start reading the labels on cans, packets – whatever. You’ll be amazed at how much sugar, salt and other nasties you are chomping down without even realising it.

Let your kids help in the kitchen Making food, that is, not washing dishes or laying the table. Figure out some tasty, simple, easy to make recipes and let them help… chop, peel, mix and stir. (And yes – do teach caution when it comes to hot surfaces and sharp knives.)

Eat together as a family. If you know you are all going to sit down in the evening and discuss the day – it makes sense to prepare a healthy balanced meal to enjoy together. (And turn those cell phones off too please.)

Practise what you preach. No good being those parents who make your kids eat healthy food if you stuff your face with cruddy stuff on the sly.

Get some exercise. Walk, run, dance, hula hoop, rebound (aka jump on a trampoline), play a sport, cycle, weight lift, roller-skate, go to the gym or whatever. If you really hate exercise – the very least you can do is park your car at the furthest spot in the parking lot and walk to the entrance. Use the stairs instead of the lift or escalator.

Not so hard hey!

Sibo

Xx

Listen to hear what is NOT being said.

I read something incredibly interesting the other day… research has shown that people who are in happy relationships or who have lots of friends live longer than those folk who are alone.

Duh! One tends to think that is obvious because they are probably happier and more fulfilled than those poor lonely souls who have nobody to talk to.

Originally they thought that individuals were responding to interesting topics or that it was the more stimulating conversations that possibly sparked off something in a person that made them live longer.

But ultimately it seems that WHAT is said does not really matter. It is more about HOW the other person responds to what is being said.

It all boils down to that human touch of caring, really listening and responding appropriately.

There are 3 different ways of responding to a statement that somebody has made.

If Jack says “It’s so nice outside tonight!” What he really means is something like – I enjoy being here with you.

If Judy replies “Yes, it’s lovely isn’t it!” She actually means she enjoys being with Jack too! This subconsciously makes Jack (and Judy) feel all warm and fuzzy and loved.

But if Judy says “Rubbish! The mozzies are biting me – I’m going inside!” this sends the message that she does not enjoy sitting outside with Jack and would rather be inside. This does not make Jack feel all that great.

Or worse, Judy could just ignore Jack totally and walk inside – leaving Jack feeling subconsciously sad and unloved.

Obviously the first response is going to nurture and deepen your relationship.

All too often we see somebody we know and, as we pass by, we say “Hey! How are you?” but then keep walking and don’t stop to hear their answer. This inadvertently sends the message that we don’t actually care how that person is.

Try something out – next time you ask somebody how they are – stop and actually listen to their answer.

It boils back down into that kindness pot again. In this busy world, it’s so easy to be self-centred and self-involved, but all it takes is a little bit of concentrated time to make another person feel loved.

Try it out – you’ll find it makes you feel good too!

Sibo

xx

Reaching for the Stars


My friend Ginny was invited to a think-tank on how to popularize multi-wave astronomy (no – don’t run away, this blog is not about that – although it is really interesting stuff) a few days ago, and had lunch with one of the other participants who happened to have a disability.

Not wanting to offend the lady in the slightest she asked a bit hesitantly… ‘Um, what is the politically correct way to describe somebody who cannot see?”

The lady promptly responded “Blind!”

Thereafter a lovely conversation followed, with the lady, Wanda, giving some insights (excuse the pun) into one of the challenges of being blind.
But let’s clarify something first. The lady is Dr Wanda, and she’s an astrophysicist, who, amongst other things, really enjoys developing interesting lesson plans to teach kids about astrophysics. She has not allowed being blind to restrict her in the slightest and continues to reach for the stars – literally. Except Wanda listens to them instead of looking at them!

She reckons the most irritating thing is when somebody sends her a .pdf file to read. PDF stands for “portable document format” and it’s a way of saving a document from any application into a format that most systems can read – unless you are blind.

Wanda explained that her special software that “reads” the document cannot comprehend a .pdf file. It just picks up random words and strings them together. Obviously this could lead to major confusion. She gave us a hysterical example that went something like the “The moon was in the bathroom exploding.”

The numbers at the table swelled with Alfred from Sci-Bono Discovery Centre in Newtown (Jozi) joining the ranks. Wanda asked Alfred what his favourite exhibit was. His answer was the one that explained sound waves. Of course she did not leave it there – she had him explain to her just how he got the concept across to the people visiting Sci-Bono.

Initially Alfred waved his hands around a lot, which Wanda could not see, but he quickly got the hang of it and used his words – very simply and effectively to explain how sound waves work.

We all take many things for granted and our sight is one of them.

By the way – how often do people check the toys that their young children play with for sharp bits they could potentially stick into their eye (or somebody else’s) by mistake? Double check that toy box please, just to make sure.

Reach for the stars people – don’t let anything hold you back.

Sibo

Stand up to bullies

Remember last week we were talking about how bad bullies are and, even worse, how terrible it is to be bullied?

Here are some things that you can do if you are being targeted by a bully.

  • Get away as soon as possible and move to a safe please where there are other kids and adults.
  • Avoid places where you are alone – hang out with other people. Even if you are not friends with them – hang out near them anyway.
  • Act as if the bullying has no power over you. Look calm and confident (even if you are terrified). You can do this by standing up straight and tall – put your shoulders back and push your chest forward. (Practise this in the mirror at home – you never know when you might need to stand tall.)
  • Stand up for yourself – act as though the bullying is really boring and answer back with things like – So? Yup? Really? And…? Whatever you say! Who cares?
  • Get help from an adult you trust. Tell them what has happened to you and ask for their support. If one person does not listen – go to somebody else.
  • Keep in mind that bullying is about the person who is doing the bullying. Although they are targeting you and it affects your life – it’s not really about you – it says something about the person who is doing the bullying. Never forget that. It is not your fault.
  • Tell yourself that you are awesome, brave, lovable, worthy of respect and belonging. Nobody can take that away from you. Own it. Say it often. Remind yourself all the time that you are fabulous.

If you see somebody being bullied it is NOT cool to just walk away and not get involved either. YOUR SILENCE ENCOURAGES THE BULLY!

This is what you can do.

  • Don’t laugh and don’t encourage the bully in any other way.
  • Tell others not to join in on the bullying either. You can make a difference by encouraging others to do the same.
  • Help the victim any way you can – speak directly to them and say something like “Let’s get out of here.”
  • Show the victim that you are empathetic – say “I would feel sad and angry too” or “I’m sorry this is happening to you.”
  • Encourage the victim to tell an adult and offer to go with them.

Stand up for what is right – even if you are standing alone!

Sibo

xxx

It is not BIG to make somebody else feel SMALL!

In the same survey that was done about how sad South African reading statistics are, they also mentioned that our Grade Four children are among the most bullied in the world.

THE WORLD!

How horrible is that?

There is often some confusion regarding conflict and bullying.

  • When someone says or does something unintentionally hurtful and they do it once, that’s RUDE.
  • When someone says or does something intentionally hurtful and they do it once, that’s MEAN.
  • When someone says or does something intentionally hurtful and they keep doing it – even when you tell them to stop or show them that you are upset – that’s BULLYING.

Conflict is normally a disagreement or an argument. Bullying is normally a show of strength or influence to intimidate somebody else, or typically to force them to do something that they do not want to do.

Conflict turns into bullying when there is an imbalance of power. This can come from someone being bigger, older, stronger and more confident or having more friends. Their mean behaviour happens over and over again.

Bullies come in all shapes and sizes – some use their fists (physical) others use their voices (verbal) and in the last few years, cyber bullying has become a big thing too – using the internet, social media, text messaging, e-mail and other electronic mediums to say mean or embarrassing things.

No matter what shape the bullying takes, they all leave you feeling broken and humiliated.

Bullying does not only occur at school either – it often happens at home and in the neighbourhood.

Warning signs of somebody being bullied:

  • Withdrawal from friends and activities.
  • Physical complaints.
  • Worried, angry, quiet or moody.
  • Declining schoolwork.

One of the major forms of bullying in schools is EXCLUSION.

For various reasons kids shun other kids. Often for stupid things like they don’t have cool enough clothes or hairstyles. We all know having a friend to sit with at break or lunch time makes the world of difference.

That’s what the friendship bench is all about. If you don’t have anybody to sit with – you can sit on that specific bench at school and somebody is always there to chat to you and see that you are not alone. We have a roster and take turns to do bench duty – you get to meet all sorts of interesting people too.

More on how you can beat bullies next week.

Be kind people!

Sibo.

Look where you are going!

The other day I had a bit of a crash whilst riding my bicycle round the garden! Thought mum would be very sympathetic but it turns out she wasn’t. She asked me how I crashed and I inadvertently admitted that I had not been concentrating properly. I’d seen a pretty bird fluttering around the place and was trying to check it out – did not see the hump in the garden, fell off and hurt my arm.

Instead of dishing me loads of love and tender words, mum yelled at me.  She said imagine if I was riding in the road and got side-tracked – I could get hit by a car.

I wanted to tell her that I’d never do that – but it was a bit difficult when I had already done it – although luckily not in the road.

She threatened to stop me from riding to school on my bike. That gave me a big scare. I promised to be ultra-careful in future.

My arm was sore for quite a few days and I realised how we mostly take our body bits for granted. I had trouble doing all sorts of things that I never usually even notice that I am doing – turning switches on, opening doors, writing, sleeping (it was the side I usually lie on), carrying my backpack, even eating properly with a knife and fork was a challenge.

I tried not to show mum just how sore it was because I was worried that she might have a hissy fit all over again and really ban me from riding to school.

There are 206 bones in a human body – and any of them would hurt like crazy if you broke or cracked one. Well, actually we are born with about 270 bones but by the time we reach adulthood some have fused together and there are 206 left. The crazy thing is – more than half of these bones are in our hands (54) and feet (52).

Luckily I did not break anything – just bruised my arm and a bit of muscle or something.

Bodies are precious things – we should remember to take care of them, eat properly, exercise (and look where we are going) and get enough sleep.

You can read “Sibo Looks Right” – the road safety book – on the website (www.sibo.co.za) anytime you want to.

Stay safe!

Sibo

Draining Away

The other day mum and I were visiting a friend of hers and mum was moaning that she was going to have to call out a plumber to unblock our shower drain.  The shower kept filling up with water and you could almost have a bath in the shower well. She was whinging that plumbers were so expensive and she’d much rather buy a pair of new shoes with that money.

Her friend smiled and told her to relax – there was no need to call a plumber.

She gave us a recipe to unclog the shower. Mum was a bit sceptical – she’s not big on doing innovative stuff – but I wrote it all down and said I’d try it when we got home.

It was a bit like a science experiment – and I am very fond of those.

Mum assured me had all the ingredients needed – nothing fancy at all – just hot water, baking soda and vinegar.

Mum supervised and I got to do the fun work.

First we boiled the kettle and poured the whole lot of boiling water down the drain.

Then we poured in half a cup of baking soda – and let that sit in the drain for about 5 minutes.

Next we added a cup of vinegar followed by a cup of boiling water to the baking soda in the drain. This was the fun part – it all fizzled and foamed. Mum made me wear safety goggles in case it whooshed up too much and got in my eyes. (I felt even more like a scientist!)

If you have one of those drain plungers – put it over the plug hole at this stage – so that all the fizzy stuff stays in the drain.

Finally, after about 5 to 10 minutes – we poured another kettle of boiling water into the drain.

The next day we all had a shower and the water flowed perfectly out of the drain – no more bathing in the shower.

So maybe – if you have a blocked drain – you should try this first before you call a plumber!

Have a fabulous week further.

Sibo