Category: Health

Look where you are going!

The other day I had a bit of a crash whilst riding my bicycle round the garden! Thought mum would be very sympathetic but it turns out she wasn’t. She asked me how I crashed and I inadvertently admitted that I had not been concentrating properly. I’d seen a pretty bird fluttering around the place and was trying to check it out – did not see the hump in the garden, fell off and hurt my arm.

Instead of dishing me loads of love and tender words, mum yelled at me.  She said imagine if I was riding in the road and got side-tracked – I could get hit by a car.

I wanted to tell her that I’d never do that – but it was a bit difficult when I had already done it – although luckily not in the road.

She threatened to stop me from riding to school on my bike. That gave me a big scare. I promised to be ultra-careful in future.

My arm was sore for quite a few days and I realised how we mostly take our body bits for granted. I had trouble doing all sorts of things that I never usually even notice that I am doing – turning switches on, opening doors, writing, sleeping (it was the side I usually lie on), carrying my backpack, even eating properly with a knife and fork was a challenge.

I tried not to show mum just how sore it was because I was worried that she might have a hissy fit all over again and really ban me from riding to school.

There are 206 bones in a human body – and any of them would hurt like crazy if you broke or cracked one. Well, actually we are born with about 270 bones but by the time we reach adulthood some have fused together and there are 206 left. The crazy thing is – more than half of these bones are in our hands (54) and feet (52).

Luckily I did not break anything – just bruised my arm and a bit of muscle or something.

Bodies are precious things – we should remember to take care of them, eat properly, exercise (and look where we are going) and get enough sleep.

You can read “Sibo Looks Right” – the road safety book – on the website (www.sibo.co.za) anytime you want to.

Stay safe!

Sibo

Draining Away

The other day mum and I were visiting a friend of hers and mum was moaning that she was going to have to call out a plumber to unblock our shower drain.  The shower kept filling up with water and you could almost have a bath in the shower well. She was whinging that plumbers were so expensive and she’d much rather buy a pair of new shoes with that money.

Her friend smiled and told her to relax – there was no need to call a plumber.

She gave us a recipe to unclog the shower. Mum was a bit sceptical – she’s not big on doing innovative stuff – but I wrote it all down and said I’d try it when we got home.

It was a bit like a science experiment – and I am very fond of those.

Mum assured me had all the ingredients needed – nothing fancy at all – just hot water, baking soda and vinegar.

Mum supervised and I got to do the fun work.

First we boiled the kettle and poured the whole lot of boiling water down the drain.

Then we poured in half a cup of baking soda – and let that sit in the drain for about 5 minutes.

Next we added a cup of vinegar followed by a cup of boiling water to the baking soda in the drain. This was the fun part – it all fizzled and foamed. Mum made me wear safety goggles in case it whooshed up too much and got in my eyes. (I felt even more like a scientist!)

If you have one of those drain plungers – put it over the plug hole at this stage – so that all the fizzy stuff stays in the drain.

Finally, after about 5 to 10 minutes – we poured another kettle of boiling water into the drain.

The next day we all had a shower and the water flowed perfectly out of the drain – no more bathing in the shower.

So maybe – if you have a blocked drain – you should try this first before you call a plumber!

Have a fabulous week further.

Sibo

Sniffy Season.

It’s that time of year when people get sick with colds and flu. Here are some rather simple ways of avoiding catching those dreaded lurgies …

Wash your hands – we are always touching things and people. Our hands are a prime spot for germs to hang out. If you wash them often, with soap, this dilutes the germs and they go scooting down the drain along with the water. While you’re about it – give up gnawing your nails too. Germs lurk under your nails and when you nibble them – you ingest the germs.

If you need to sneeze – sneeze into the crook of your elbow. It sounds funny but actually we don’t touch things with the inside of our elbow – right. So it makes a lot of sense.

Try not to touch your eyes and nose. These are common places where the germs sneak in.

The experts also say that our bags and suitcases pick up germs the same as we do. It’s a good idea to wipe them down every now and then to get rid of any little suckers that might be hanging around.

Get enough sleep – at least 8 to 10 hours a night is what the doctors prescribe.

Exercise! Working out helps our immune system function better – this is what we all need to stay healthy.  And smile – being happy boosts the immune system too.

Eat healthily. Stock up on Vitamin C naturally – this is not a cure for a common cold but it also boosts our immune system and helps prevent catching cold and flu bugs. The daily recommended dose of Vitamin C is 60mg.

We all know that oranges are full of vitamin C, but there are many other things that also have loads of the same vitamin – more in fact. A medium sized orange has around 70g. A cup of strawberries yields 85mg, 2 kiwi fruits equal 128mg and mango has 122mg per fruit. Pineapple is rich in the good stuff too. Bell peppers range from 95mg for a green pepper to a whopping great 340mg for a yellow pepper. (Plus those are low in calories so are great to snack on.)  Brussel sprouts are also rich in Vitamin C and are delicious roasted in the oven with bacon. Broccoli (raw) is another veggie that can be nibbled to get our daily intake. Don’t forget about kohlrabi – not such a pretty vegetable – but can be used instead of cabbage in salads or in stir-fries.

Stay well and be happy everybody!

Sibo

Saving the Environment

Because the 5th of June was World Environment Day thought it might be a good idea to share some tips on saving money and the environment.

These days many people use toothpaste, facial or body scrubs with those teensy plastic micro beads in them.  Well… those little plastic toxic bombs go down the drain from your basin, shower or bath and eventually land up in rivers, lakes and seas. Very simply, the fish cannot avoid them and we eat the fish. These things are causing untold havoc in the environment.

By now we all probably know how useful bicarbonate of soda is for cleaning stuff around the house – but you can also use it instead of various beauty products. Here’s an alternative for your various scrubs. A much cheaper and more environmentally sound one.

Use an old spice jar – one of the ones with little sprinkle holes in the top and fill it up with bicarbonate of soda. Make sure the lid still seals well – you don’t want the bicarb to get wet. Keep it in your bathroom or shower where you can easily access it.

This alkaline substance has antiseptic, antibacterial, antifungal and anti-inflammatory properties. But before you start using this – try a test patch on your skin to check that you don’t have any bad reactions to it.

In addition to being antiseptic and anti-inflammatory it helps balance the skin’s pH – so if you have acne or spots you can mix a spoon of bicarb with a bit of water to make a paste. Apply the paste to the affected area for a few minutes and then wash it off with cold water. Do this until your skin clears up.

You can whiten your teeth by sprinkling a bit of bicarb on your regular toothpaste and brushing your teeth once a day. Only do it for a few days though – not all the time – otherwise you can hurt the enamel on your teeth.

Get rid of residue of hair products on your hair – put a blob of shampoo in your hand and sprinkle some bicarb into it. Wash your hair as normal. It removes all the yukky stuff very effectively.

Sprinkle some bicarb onto a face cloth and use it as a body scrub to get rid of all the dead skin and flaky bits. Rinse well when you are finished.

Or simply sprinkle some bicarb into your hand add warm water and gently use it as a face wash/scrub. This works especially well if you don’t wear a lot of make-up.

Take care,

Sibo

To sea or not to see

The 8th of June is World Oceans Day.

Thought to celebrate this day I’d share some cool facts.

Did you know that around 70% of the world’s surface is covered by oceans?

There are 5 different oceans – namely the Pacific Ocean, the Atlantic Ocean, the Indian Ocean , the Arctic Ocean and the Southern Ocean.

The largest is the Pacific ocean and it covers around 30% of the Earth. The name “Pacific” come from the Latin word ‘pacificus’ – meaning peaceful.

Incredibly, around 70% of the oxygen that we breathe is produced by the oceans.

Only 5% of the oceans have been explored. Not surprising really when the deepest known area of the Earth’s oceans is in the Pacific, near Guam in the Philippine Sea at the end of the Mariana Trench, and its deepest point measures nearly 11km.

The Great Barrier Reef (the largest coral reef near Australia) measures about 2,600km and it can be seen from the moon!

We all know that oil spills in the sea are terrible and kill lots of sea life, but waste matter from sewerage and agriculture gets dumped into the sea too. This sometimes had all sorts of toxins in it that can cause dangerous types of algae (sea plants) to bloom in water near the coast. When these blooms die and rot they use up all the oxygen in the water and then there’s none left for the fish. These are called “creeping dead zones”

Some people just think of the sea as a huge dumping ground. Lots of other stuff (like chemicals) are chucked into the sea – and get eaten by the fish that you and I eat, which causes illness in humans (never mind what it does to the sea life).  It’s very scary how polluted the seas have become.

312 million kilograms of sea food is consumed each year! Our ocean resources are being depleted daily. People often imagine that the sea is full of a never-ending supply of fish but this is simply not so.

Please remember you can consult the SASSI website   and find out which fish are endangered or not.

To celebrate World Ocean Day we are going to make Sibo and the Sea available on the website  for you to freely read if you want to read more about the oceans.

Please only eat from the “green list” people!

Sibo

Pain in the butt

The last day of May is World No Tobacco Day.

Luckily I am too young to have to quit smoking because I’ve never started – but I know it’s a really hard habit to kick.

Truth is that smoking‘s bad for you. Not only can it cause lung disease, it can also cause heart problems and can cause cancer almost anywhere in your body too.

Luckily it’s now illegal to smoke with your children in the car – because second hand smoke is almost as bad for you as the real thing. At least people who smoke choose to do so. The kids who get to breathe their parental agents smoke have no choice. That’s just nasty!

Not only is smoking bad for people, it’s bad for environment and the animals.

Lately scientists have figured out that cigarette butts are one of the most abundant types of litter found around. That means there are plenty of butts out there. (Studies estimate that 4.5 trillion cigarette butts find their way into the environment each year.)

Worse, it’s one of nastiest, deadliest forms of waste.

People who would not dream of pitching a cool drink tin out of the car window will happily chuck a burning butt out. Not particularly caring that it can set fire to something. And they do too – burning butts are often the cause of serious veldt fires.

People also drop them on pavements or into gutters, where the wind will blow them into storm waters and all sorts of other places.

Beaches are ideal for putting out butts. One huge ashtray – right? Wrong.

Or… they flick butts casually into water – dams, the sea and rivers.

Cigarette butts are tiny little bundles of toxins. In other words… poisonous. They get into our marine ecosystems and cause havoc with the wildlife and the quality of the water.

And we all know that water is extremely precious – right?

You know what is also really scary – even those people who put their cigarettes out in the designated places have no guarantee that their butts won’t also end up in the water. The bins get emptied. Butts are chucked onto rubbish dumps. Then they get blown around and it’s highly likely that they also end up where they shouldn’t.

Take care where you put those butts please people.

Sibo

 

More holidays…

Hope you are all enjoying being back at school again. If not – don’t worry – there is another long weekend coming up.

Around about this time of April there are some important days to talk about.

22nd of April is International Mother Earth Day. Actually we should make every single day Earth day because we only have on earth (duh!) and it’s not actually in very good shape anymore. Remember we can all do our bit by practising the 3R’s – reducing, reusing and recycling. Also by saving water where ever we can. Don’t forget to save electricity too – that also helps. Switch off those lights when you are not in a room and unplug your chargers when you have finished charging your appliances. How about planting a tree… a nice fruit tree. Just think how great it would be to pluck your own lemons, oranges, mulberries or whatever type of tree you want to grow (just check that it is going to grow well in your area first though).

25th April is World Malaria Day.  You might think that is a funny day to have because malaria is not an issue on the East Rand, but there are many areas in the world where it is a huge problem.  How scary is this… according to UNICEF: “Malaria kills one child every 30 seconds, about 3000 children every day. Over one million people die from malaria each year, mostly children under five years of age, with 90 per cent of malaria cases occurring in Sub-Saharan Africa.”

Malaria really is an extremely nasty disease. It’s carried by a certain type of mozzie called the Anopheles mosquito and it feels a bit like getting flu – you have a fever, headache, get the chills, feel like throwing up and have achy bones. If you have been in a malaria area and experience any of these symptoms – you should go to the doctor or the clinic immediately.

Of course we all get bitten by normal mozzies every now and then. They are not dangerous but they are incredibly irritating and itchy. Here are a few innovative ways of dealing with those little bumps… tee tree oil, a dab of vanilla essence, Vicks, calamine lotion, spit, clear nail polish, aloe vera and some people swear that rubbing a peeled clove of garlic on the bite works well too!

If you want to know more about malaria – you can read my book “Sibo Fights Malaria” freely on http://www.sibo.co.za . Just click on the cover.

Enjoy the long weekend – stay safe!

Sibo

 

Magic Stuff

Did you know that vinegar really is miracle stuff?

You can use it for a number of things and it is much more environmentally friendly that using harsh detergents. It’s also something that most people readily have in their homes.

Here are a few different ways that you can use it when cooking – apart from putting it on your chips that is…

If you add a dash of vinegar to the water when you are boiling eggs it stops the white from leaking out if any of the eggs crack in the pot.

For leafy veggies that are wilted and all sad looking, try soaking them in cold water with a little vinegar and they will crisp up considerably.

You know how your hands honk when you have been chopping onions? Well… if you rub your hands with a bit of white vinegar you’ll get rid of that nasty smell.

Here’s another great tip – often eating veggies like cabbage, broccoli or cauliflower can make a person a tad “farty”. They say if you add a dash of vinegar to the water when cooking, it will not only perk up the taste but also reduce gassiness. This also works when cooking beans. Bean soup is always delicious in the winter but sometimes the “fallout” takes away some of the charm. Vinegar to the rescue!

Some other great uses for vinegar in the home…

Before you wash them – spray vinegar onto shirts or dresses that have those yellow deodorant stains under the arms– it helps to remove the discolouration. Adding a cup of vinegar to the rinse cycle of your washing machine rejuvenates bright colours. Acetic acid won’t harm fabrics, but it dissolves the soap residue that can dull dark clothing. It also acts as a fabric softener, a static reducer and a mildew-inhibitor.

Chewing gum that is stuck to car upholstery, rugs and carpeting can be loosened by rubbing gently with vinegar.

Vinegar can disinfect, deodorize and sort out just about everything. From shower curtains to sofa cushions, there’s not much that it can’t do. You can also spray it on the grout between your tiles, leave it for a few minutes, and then give it a scrub with an old tooth brush.

Wow! Who knew that sour old vinegar was such sweet stuff!

Hope these tips are useful for you.

Lots of love

Sibo

Creative Holiday Doodles

Yay! It is holiday time again. If you are looking for something cool to do – try this out. It’s really easy and lots of fun. Plus for once you can do it on your own and you don’t need parental agents to supervise anything.

All you need are: wax crayons, paper and a toothpick.

Start out small first just to see how it works and then work your way up to doing something bigger.

Fold a piece of A4 paper into half and then into half again so you have four little sections. (You can even cut along the folded lines so that you have four pieces of paper.)  If you don’t have any paper you can always use the back of a used envelope or something similar.

Draw up a pattern in the middle of one of your bits of paper. You could draw a diamond within a diamond within a diamond or use circles or squares or flowers or anything you fancy.

Then colour-in the different sections in using nice bright wax colours. Make sure you colour in the whole section of paper. (Have a look at the picture provided.)

When you have finished, grab the black crayon and colour over your already coloured in pattern.

No! Don’t worry – I have not gone mad – it’s part of the process.

Once you have a nice big black blob your sneaky canvas is ready…

Use your toothpick, to doodle little pattern. Or draw a picture… or even better you could draw an Easter egg and decorate it with doodles.

Then you could cut that out and stick it on another piece of paper or cardboard to make a pretty Easter egg card for your parental agents or somebody else.  You could even email a picture to me and I’d put it on my website. I always love hearing from people.

Remember – the 7th April is also World Health Day. I don’t know about you but I hate being sick – so it’s important to stay healthy.  It’s not hard if you get enough exercise, plenty of sleep and you can always nibble on fruit, raisins or carrot sticks instead of sweets and chips if you are looking for a more healthy option for snacks.

Happy holiday’s people!

Sibo

Random Acts of Kindness

I’ve been reading things about kindness lately and I was thinking that we sure could use a little more of that stuff in our world to make it a better place.  It usually only takes one person to start a domino effect.

It’s not hard to be kind – but it does take a certain mind-set. You can start small. By smiling – and we all know that it takes only 26 to smile and 62 to frown!

Smile at random people for no reason at all.  Usually 9 times out of 10 (unless that person is having a really bad day) they will smile back at you. And then you both feel good.

It’s contagious. You walk along thinking about the person who smiled at you and usually you are still smiling. So you end up smiling at somebody else too … and so it goes.

Of course, remember – it’s okay to smile at random people but kids should not stop and chat. And if anybody ever gets too friendly and makes you feel uncomfortable – feel free to tell your parental agent.

If you are at home, or in a shop and somebody drops something. You can bend down and pick it up for them. It takes just a little bit of effort.

You can offer to help your mum or dad without being asked. They might fall over and faint – but try it sometime – I bet they would really appreciate it.

Or maybe if you see somebody at school sitting by themselves looking all sad and lonely you could go and sit with them – even offer them a snack out of your lunch box if you have enough to share.

This is going to sound a little crazy but engaging in acts of kindness actually acts a bit like a medicine chest in your body…

Did you know, it is said that kindness stimulates the production of serotonin. This is a chemical that not only makes you feel-good but it makes you happy and calms you down.

Even better – doing acts of kindness produces endorphins—the brain’s natural painkiller!

They say that people who are always kind have 23% less cortisol (the stress hormone) and don’t get as old as quickly as the average population.

Research has even found that being kind lowers blood pressure.

Go out people and commit random acts of kindness!

Lots of love,

Sibo