Pain in the butt

The last day of May is World No Tobacco Day.

Luckily I am too young to have to quit smoking because I’ve never started – but I know it’s a really hard habit to kick.

Truth is that smoking‘s bad for you. Not only can it cause lung disease, it can also cause heart problems and can cause cancer almost anywhere in your body too.

Luckily it’s now illegal to smoke with your children in the car – because second hand smoke is almost as bad for you as the real thing. At least people who smoke choose to do so. The kids who get to breathe their parental agents smoke have no choice. That’s just nasty!

Not only is smoking bad for people, it’s bad for environment and the animals.

Lately scientists have figured out that cigarette butts are one of the most abundant types of litter found around. That means there are plenty of butts out there. (Studies estimate that 4.5 trillion cigarette butts find their way into the environment each year.)

Worse, it’s one of nastiest, deadliest forms of waste.

People who would not dream of pitching a cool drink tin out of the car window will happily chuck a burning butt out. Not particularly caring that it can set fire to something. And they do too – burning butts are often the cause of serious veldt fires.

People also drop them on pavements or into gutters, where the wind will blow them into storm waters and all sorts of other places.

Beaches are ideal for putting out butts. One huge ashtray – right? Wrong.

Or… they flick butts casually into water – dams, the sea and rivers.

Cigarette butts are tiny little bundles of toxins. In other words… poisonous. They get into our marine ecosystems and cause havoc with the wildlife and the quality of the water.

And we all know that water is extremely precious – right?

You know what is also really scary – even those people who put their cigarettes out in the designated places have no guarantee that their butts won’t also end up in the water. The bins get emptied. Butts are chucked onto rubbish dumps. Then they get blown around and it’s highly likely that they also end up where they shouldn’t.

Take care where you put those butts please people.

Sibo

 

Go Nuts!

Go nuts!

The other day I went to visit a friend and we were walking in the garden when I felt something big crunch under my sneaker. I looked at my friend… what on earth was that.

The answer was pecan nuts.

I’m a fan of nuts. All sorts of them. I grabbed one and smacked it with a small stone – a bit hard because it shattered into many pieces. I decided to donate those bits to the ants and was more careful when I cracked the next one.

The tree was tall, taller than the house and laden with nuts. I could not believe that anybody could be so lucky as to live in a house with a ready supply of pecan nuts. Of course my friend is used to them and thought I was acting nuts (hahaha).

It was hysterical to see their little worsie dog merrily chomping down nuts too. She cracked them with her teeth and delicately ate the nutty bits.

So I started wondering (a) are pecan nuts good for people and (b) are pecan nuts good for dogs?

I googled pecan nuts when I got home and according to dear old Wiki they are pretty wholesome little snacks. They contain, amongst other things, Vitamins A, B-6, C, E, Calcium, Iron, Magnesium, Sodium, Potassium and Zinc. The nuts are also rich in monounsaturated fatty acids like oleic acid and provide an excellent source of phenolic antioxidants.

Goodness! It’s almost like eating the table of elements.

Originally they came from Mexico but they do grow quite well in South Africa – specifically in the Northern Cape, although the tree I saw was in a garden in Pretoria.

I also found out that as with all tree nuts, pecans are not really nuts – they are hard-shelled fruits. Did you ever?

As far as dogs and pecan nuts go… not so healthy. In fact, according to all the stuff I read this little worsie dog should be long since dead. If not from the Aflatoxin, then from tummy upsets from not digesting the nuts or even having shells stuck in her gut.  But instead the doglet is running around healthy as can be – she’s not even fat.

I took some nuts home – Mum thought she might make some cookies with them but Dad and I ate them all straight out of the shells. Yum!

Go nuts people!

Sibo

Celebrating Life

The 22nd of May is International Day for Biological Diversity.

Huh? I hear you say. Those are long words and what do they have to do with me?

Well… they have a lot to do with us all. If we break up the words – starting with diversity – it means is that there are different types of things. Like there are different… colours, opinions, shoes, people, dogs, cats, birds, buildings, houses, clothes… you get the meaning.

Biological diversity, simply put, means that there are different variations and types of all things living. Everything single thing – from humans, animals, vegetation, aquatic life, insects – anything that you can think of that is living, falls under this category.

Imagine if we only had one specific type of tree that grew everywhere. Or there were only grey cats. Or there was only one kind of flower.  Imagine if everybody looked the same. Life would be horrendously boring don’t you think?

So, in actual fact, the 22nd of May is really one of the most important days because we are celebrating LIFE!

We are inviting everybody to join our world-wide event and read “Sibo Likes Life” free of charge on the website.

It’s really easy – all you do is click here   or you can simply visit Sibo’s website on the 22nd or 23rd of May (the book will only be freely available for these two days) and click on the cover of the book on my bookshelf.  If you find it does not download, you might have to try using a different browser.

It might also give ideas of what you can do to help celebrate life, not only on the 22nd of May but every single day.  We’d love to hear from you.

You could plant some flowers or veggies or even a tree. Or get a group of people together and help clean up a messy area. Or if planting or cleaning is not your thing, you could volunteer at the local SPCA or animal shelter and play with the cats, or talk to the dogs that are homeless and would adore having some love and attention. You could make a bird feeder for your garden and enjoy watching all the different types of birds that start using it. Or just go for a walk and enjoy looking at all the different trees, shrubs, bushes, flowers, birds, and insects that you see along the way.

Life is precious – take time to stop and sniff the daisies!

Sibo

Families are precious

The 15th of May is International Day of Families.

Sometimes, if one comes from a big household, it is easy to think that families can be a bit of a pain and actually lose sight of how incredibly lucky we are to have them. Many people are very sad because they either don’t have family or they have moved far away and they never get to see them.

If you have not spoken to a  family member whom you love dearly for a while…  why not pick up your cell phone and send them a WhatsApp or sms to tell them that you are thinking of them (or even better – call them) or write a letter. You could even make plans to go and visit them.

Don’t take people for granted. You never know when something might happen and you’ll never see them again.

Talking about families, the 14th of May is Mother’s Day.  Yup – that’s this Sunday. Still time to do something if you have forgotten about it.

Our Mothers really are special people. They do loads of stuff that we just expect and half the time never even bother to thank them for it. They are always there for us and sacrifice plenty for their kids and families that we never even think about.

If you are a tad financially challenged and don’t have money to buy your mum something special, you could make her a card and give her some special vouchers. Things that say you’ll “wash the dishes” or “make her a cup of tea or coffee” or “sweep or vacuum” or do something else that helps her out… then she can hand you a voucher at a later stage and you will do the chore with a smile on your face and no whinging!

Seriously – mums very much appreciate things like this.

It’s the little things that have to be done day in and day out that get really tiresome. And while you are about it – you could keep your room neat for a change, pick up any stuff that you leave lying around the house without her having to ask and nag.

Give her a fat hug too and tell her that you love her and appreciate her. You don’t have to wait for Mother’s Day to do this either!

To all the mums out there – we love and salute you. Thank you for everything.

Sibo

Don’t be bullied!

The 3rd of May is World Press Freedom Day. You might think this is a weird day to have and is not very important – but it is. Hugely so. It is critical that newspapers and electronic media are allowed to freely report what is going on in the country or the world, for that matter. Often journalists risk their lives in order to bring news of what is happening to the people. Just imagine if were not able to read your weekly edition of the African Reporter?  You’d have no idea of what is going on in the area.

Which brings me to my next topic – bullying.

There is way too much bullying going on these days. Not only kids are bullied – adults also get bullied.

Verbal bullying is just as wrong as being bullied physically. These days, with social media, you get cyberbullying too.

Sometimes people only properly recognise bullying when it’s physical. For example, when somebody pushes or hits you or hurts you in some other way.

The sad thing is that bullies are typically people who are being bullied themselves – usually at home. They then take it out on other people – normally smaller or weaker than themselves.  It makes them feel better about their own situation – but it is completely wrong.

There are a number of ways of dealing with a bully.

You can try and deal with it yourself.   Walk away whenever the bully approaches you. Pretend you are just walking away from a friend – that way your body language does not look like you are afraid. Bullies like it when you are afraid.

If the bully is verbally abusing you – think of something else – like what you are going to do that weekend or count in your head to 100.  Anything that blocks out what the bully is saying. If you don’t hear it – it can’t hurt you.

If possible, try to hang around friends all the time so the bully cannot get you alone.

Never forget that you are a valuable person and it’s the bully that has the problem. Not you.

Of course you DO NOT HAVE TO DEAL WITH IT ALONE. You can happily go and speak to somebody that you trust – a prefect, parent, teacher or other adult. If they don’t believe you, speak to somebody else that does. If you are being bullied at work you can speak to your HR department.

Know your rights – being bullied is wrong.

Take care,

Sibo

More holidays…

Hope you are all enjoying being back at school again. If not – don’t worry – there is another long weekend coming up.

Around about this time of April there are some important days to talk about.

22nd of April is International Mother Earth Day. Actually we should make every single day Earth day because we only have on earth (duh!) and it’s not actually in very good shape anymore. Remember we can all do our bit by practising the 3R’s – reducing, reusing and recycling. Also by saving water where ever we can. Don’t forget to save electricity too – that also helps. Switch off those lights when you are not in a room and unplug your chargers when you have finished charging your appliances. How about planting a tree… a nice fruit tree. Just think how great it would be to pluck your own lemons, oranges, mulberries or whatever type of tree you want to grow (just check that it is going to grow well in your area first though).

25th April is World Malaria Day.  You might think that is a funny day to have because malaria is not an issue on the East Rand, but there are many areas in the world where it is a huge problem.  How scary is this… according to UNICEF: “Malaria kills one child every 30 seconds, about 3000 children every day. Over one million people die from malaria each year, mostly children under five years of age, with 90 per cent of malaria cases occurring in Sub-Saharan Africa.”

Malaria really is an extremely nasty disease. It’s carried by a certain type of mozzie called the Anopheles mosquito and it feels a bit like getting flu – you have a fever, headache, get the chills, feel like throwing up and have achy bones. If you have been in a malaria area and experience any of these symptoms – you should go to the doctor or the clinic immediately.

Of course we all get bitten by normal mozzies every now and then. They are not dangerous but they are incredibly irritating and itchy. Here are a few innovative ways of dealing with those little bumps… tee tree oil, a dab of vanilla essence, Vicks, calamine lotion, spit, clear nail polish, aloe vera and some people swear that rubbing a peeled clove of garlic on the bite works well too!

If you want to know more about malaria – you can read my book “Sibo Fights Malaria” freely on http://www.sibo.co.za . Just click on the cover.

Enjoy the long weekend – stay safe!

Sibo

 

Magic Stuff

Did you know that vinegar really is miracle stuff?

You can use it for a number of things and it is much more environmentally friendly that using harsh detergents. It’s also something that most people readily have in their homes.

Here are a few different ways that you can use it when cooking – apart from putting it on your chips that is…

If you add a dash of vinegar to the water when you are boiling eggs it stops the white from leaking out if any of the eggs crack in the pot.

For leafy veggies that are wilted and all sad looking, try soaking them in cold water with a little vinegar and they will crisp up considerably.

You know how your hands honk when you have been chopping onions? Well… if you rub your hands with a bit of white vinegar you’ll get rid of that nasty smell.

Here’s another great tip – often eating veggies like cabbage, broccoli or cauliflower can make a person a tad “farty”. They say if you add a dash of vinegar to the water when cooking, it will not only perk up the taste but also reduce gassiness. This also works when cooking beans. Bean soup is always delicious in the winter but sometimes the “fallout” takes away some of the charm. Vinegar to the rescue!

Some other great uses for vinegar in the home…

Before you wash them – spray vinegar onto shirts or dresses that have those yellow deodorant stains under the arms– it helps to remove the discolouration. Adding a cup of vinegar to the rinse cycle of your washing machine rejuvenates bright colours. Acetic acid won’t harm fabrics, but it dissolves the soap residue that can dull dark clothing. It also acts as a fabric softener, a static reducer and a mildew-inhibitor.

Chewing gum that is stuck to car upholstery, rugs and carpeting can be loosened by rubbing gently with vinegar.

Vinegar can disinfect, deodorize and sort out just about everything. From shower curtains to sofa cushions, there’s not much that it can’t do. You can also spray it on the grout between your tiles, leave it for a few minutes, and then give it a scrub with an old tooth brush.

Wow! Who knew that sour old vinegar was such sweet stuff!

Hope these tips are useful for you.

Lots of love

Sibo

Creative Holiday Doodles

Yay! It is holiday time again. If you are looking for something cool to do – try this out. It’s really easy and lots of fun. Plus for once you can do it on your own and you don’t need parental agents to supervise anything.

All you need are: wax crayons, paper and a toothpick.

Start out small first just to see how it works and then work your way up to doing something bigger.

Fold a piece of A4 paper into half and then into half again so you have four little sections. (You can even cut along the folded lines so that you have four pieces of paper.)  If you don’t have any paper you can always use the back of a used envelope or something similar.

Draw up a pattern in the middle of one of your bits of paper. You could draw a diamond within a diamond within a diamond or use circles or squares or flowers or anything you fancy.

Then colour-in the different sections in using nice bright wax colours. Make sure you colour in the whole section of paper. (Have a look at the picture provided.)

When you have finished, grab the black crayon and colour over your already coloured in pattern.

No! Don’t worry – I have not gone mad – it’s part of the process.

Once you have a nice big black blob your sneaky canvas is ready…

Use your toothpick, to doodle little pattern. Or draw a picture… or even better you could draw an Easter egg and decorate it with doodles.

Then you could cut that out and stick it on another piece of paper or cardboard to make a pretty Easter egg card for your parental agents or somebody else.  You could even email a picture to me and I’d put it on my website. I always love hearing from people.

Remember – the 7th April is also World Health Day. I don’t know about you but I hate being sick – so it’s important to stay healthy.  It’s not hard if you get enough exercise, plenty of sleep and you can always nibble on fruit, raisins or carrot sticks instead of sweets and chips if you are looking for a more healthy option for snacks.

Happy holiday’s people!

Sibo

Random Acts of Kindness

I’ve been reading things about kindness lately and I was thinking that we sure could use a little more of that stuff in our world to make it a better place.  It usually only takes one person to start a domino effect.

It’s not hard to be kind – but it does take a certain mind-set. You can start small. By smiling – and we all know that it takes only 26 to smile and 62 to frown!

Smile at random people for no reason at all.  Usually 9 times out of 10 (unless that person is having a really bad day) they will smile back at you. And then you both feel good.

It’s contagious. You walk along thinking about the person who smiled at you and usually you are still smiling. So you end up smiling at somebody else too … and so it goes.

Of course, remember – it’s okay to smile at random people but kids should not stop and chat. And if anybody ever gets too friendly and makes you feel uncomfortable – feel free to tell your parental agent.

If you are at home, or in a shop and somebody drops something. You can bend down and pick it up for them. It takes just a little bit of effort.

You can offer to help your mum or dad without being asked. They might fall over and faint – but try it sometime – I bet they would really appreciate it.

Or maybe if you see somebody at school sitting by themselves looking all sad and lonely you could go and sit with them – even offer them a snack out of your lunch box if you have enough to share.

This is going to sound a little crazy but engaging in acts of kindness actually acts a bit like a medicine chest in your body…

Did you know, it is said that kindness stimulates the production of serotonin. This is a chemical that not only makes you feel-good but it makes you happy and calms you down.

Even better – doing acts of kindness produces endorphins—the brain’s natural painkiller!

They say that people who are always kind have 23% less cortisol (the stress hormone) and don’t get as old as quickly as the average population.

Research has even found that being kind lowers blood pressure.

Go out people and commit random acts of kindness!

Lots of love,

Sibo

Happy Days

Hope you all had a very HAPPY Human Rights Day on the 21st of March. Did you know it was also International Day of Forests on the same day? The 20th was International Day of Happiness.  I guess most people in South Africa were really happy on that day because they knew that the next day was a public holiday.

The 22nd of March is World Water Day.  Luckily we no longer have water restrictions because our dams are much fuller than they were at the end of last year, but poor old Cape Town is in a terrible mess.  They actually only have a few days of water left. Everybody there is saving water like crazy.

We all take water for granted but it really is very precious stuff. Without it we would all die. It is a simple as that.

Often people say that your body is made up of 95% of water. This is not true – babies typically have around 78% body water when they are born, but this drops down to 65% by the time they turn one year old. From then on it just gets less.  Elderly people have around 50% of water in their bodies. Also men have more water than women do.

Did you know that when you are feeling thirsty – you have already lost a percentage of your body water and are on your way to being dehydrated?  These are the symptoms of dehydration: dark urine, joint or muscle sores, crankiness, constipation, fatigue and dry lips.

In honour of World Water Day we are making my book “Sibo Saves Water” available to read freely on the website for the rest of the month. Just click on the link above and then click on the cover of the book.  If you have trouble opening it, try a different browser – it seems like Google Chrome and Mozilla Firefox do not open this file at the moment. If you ever wondered where water comes from, what happens to it and where it goes to…  read this book.

Please remember to still save water where ever you can. The really easy ways are to take a shorter shower, wash your car with a bucket instead of a hose pipe (yes – I know it’s not such fun but it really does save a lot of water) and water your garden either early in the morning or later in the evening. You can also recycle your bath water into the garden – but don’t use that “grey” water on your veggie garden please.

Have a great week!

Sibo