Day: 15 April 2018

Keep your kids safe!

Last week was World Health Day – it is one thing to stay healthy by eating and exercising – but it does not help if you have a healthy body and get yourself into an unhealthy situation!

There have been a number of scary incidents around the country recently where people have tried to steal children – in some case from right under their parental agent’s noses. How crazy is that?

Sadly child trafficking is alive and well and happens much more that we would like to think.

Here are a few simple rules to help keep your children safe:

  • Teach your kids about different types of strangers. You do not want your children to think that everybody they don’t know is a bad person. There are different types of strangers. People who try to tempt children with sweets or stuff to lure them into cars are BAD! Adults who ask kids for help are also BAD.
  • Don’t let them run away from you in the shops or a public place. It’s not cool for them to hide – it gives you a heart attack and it gives some nasty weasel the opportunity to snatch your kid.
  • Teach your kids to STAY WHERE THEY ARE and shout YOUR NAME if you get separated. They should not shout “mummy” because some other kid might also be having a meltdown and be yelling the same thing. Sounds silly – but make sure your kids know your name. Teach them not to run up and down looking for you because that will make the situation worse.
  • Tell you kids to look for a HELPFUL person if they do get totally lost or something happens. A policeman, a teacher, a shop assistant or another mum or dad with a pushchair or kids of their own with them.
  • Impress upon your children that they should NEVER EVER get in a car with a STRANGER. No matter what story the person tells them.
  • If somebody tries to grab them – it really is okay to shout, kick, scream, bite or do whatever they can to get away.

But even worse… people that you know and trust are often the worst offenders when it comes to abusing kids.  Research shows that 1 in 5 girls and 1 in 8 boys will be sexually abused before they turn 18. Totally horrific!

We’ll cover that topic in next week’s blog.

Kids are precious – keep them safe please.

Sibo

Xx

Healthy is wealthy… and wise!

The 7th of April is World Health Day!  I can hear you all groaning… oh no – she’s not going to blabber on about eating healthily and getting exercise AGAIN… is she?

Hahhahaha – indeed she is. I know it’s really irritating but the thing is – if you feel good – your whole life just gets better from all different angles.

So here are a few simple ways that you can adjust your life style without having to bother too much.

Eat breakfast. The old saying goes – eat breakfast like a king, lunch like a queen and supper like a pauper. This is because your body has fasted overnight (duh… break-fast) and you need to kick-start your body again. If you are not a fan of eating early – at least try a banana and a glass of milk.

Snack on fruit or carrot sticks. Dump the packets of chips and sweets and rather snack on fruit or veggie sticks. Celery sticks filled with peanut butter are pretty delicious too.

Eat smaller meals. If you can, eat five smaller meals a day rather than three huge ones.

Read the labels. Yup really – start reading the labels on cans, packets – whatever. You’ll be amazed at how much sugar, salt and other nasties you are chomping down without even realising it.

Let your kids help in the kitchen Making food, that is, not washing dishes or laying the table. Figure out some tasty, simple, easy to make recipes and let them help… chop, peel, mix and stir. (And yes – do teach caution when it comes to hot surfaces and sharp knives.)

Eat together as a family. If you know you are all going to sit down in the evening and discuss the day – it makes sense to prepare a healthy balanced meal to enjoy together. (And turn those cell phones off too please.)

Practise what you preach. No good being those parents who make your kids eat healthy food if you stuff your face with cruddy stuff on the sly.

Get some exercise. Walk, run, dance, hula hoop, rebound (aka jump on a trampoline), play a sport, cycle, weight lift, roller-skate, go to the gym or whatever. If you really hate exercise – the very least you can do is park your car at the furthest spot in the parking lot and walk to the entrance. Use the stairs instead of the lift or escalator.

Not so hard hey!

Sibo

Xx