Day: 5 February 2016

A little consideration goes a long way

 

Rude Sibo

I know I am a kid and am not really supposed to have strong opinions about stuff but sometimes I do get mad.

Like yesterday… some dude came and stood right next to where I was sitting outside and blew his smelly cigarette smoke all over me. He could have easily stood somewhere else – away from me.

I made coughing and choking noises but he carried right on. So I had to move.

Isn’t it against the law to make kids smoke?

I know you are not supposed to smoke in the car if you have children – so shouldn’t that apply to other places as well?

Then I nearly got flattened by a bakkie that did not stop at the pedestrian crossing. The cars on the other side had stopped and people had started to walk already, but he just screamed through without even looking. He was talking on his cell phone.

One of the other ladies who also nearly got smooshed yelled something rude at him and shook her fist.

It’s against the law to talk on your cell phone and drive – isn’t it? For exactly that reason… you don’t concentrate properly. Zebra crossings are supposed to be a safe place to cross. What is the point if cars don’t bother to stop?

I watched a lady pushing a wheelchair try to manoeuver through a door. First she opened the door and was about to push the chair through when the door blew shut.

So she had to squeeze around the chair and try and push it open again. It blew shut for a second time.  There were lots of people sitting near the door but they just watched her struggling.  In the end I leapt up from three tables away and held the door open for her. She was very grateful and gave me a big smile.

What is wrong with people?  Why can’t they help each other and be nice.

We all live in the same space and yet everybody is just rushing around, swamped in their own lives, too busy to take time out to smell the daisies or take note of when another fellow human being needs a bit of help.

It’s so sad.

Be nice people.

Sibo

Stay well

Sibo with fruit

I’ve come to the conclusion that we all probably just take our health for granted.  I know that the powers that be are always telling us to look after our bodies, but when we are feeling healthy it seems like a silly thing to have to worry about.

Until we get sick. Then it is a really big deal and we are sorry that we did not pay more attention.

Here are some of the things that you can do to look after your body.

After all… you only have one.

Eat less sugar. Sugar is bad for you on so many different levels. The worst thing is… they sneak it into all sorts of different types of food and you don’t even realise you are having sugar.

Like baked beans! Who would have dreamed that a tin of baked beans has sugar in it?

The problem with added sugars (like sucrose and high fructose corn syrup) is that they have no nutritional value at all and yet they contain a whole lot of calories.  This is why they are called “empty calories”.

Instead of grabbing chips or sweats eat healthy snacks like fruit and nuts. Try and drink water instead of carbonated drinks that are full of sugar.

Exercise is also a way to stay healthy.  For one thing – it reduces stress and anxiety. So next time you are going to write an exam or something, go for a walk or a bike ride (or you could hula hoop) before hand– it will make you feel calmer and more in control.

Exercise boosts creativity. Plus it helps you sleep better. Never mind that – it also makes you feel great and look good too.

A significant benefit of exercise is that it strengthens your heart.  This is very important. If your heart does not beat properly – it can cause all sorts of problems.

Exercise strengthens your bones. Means you won’t break them so easily and for those who have broken bones already – you know it is a huge pain in the butt and really inconvenient.

Exercise makes your brain work better – this means it makes you smarter! It can even make you a better reader.

They say that if you exercise 150 minutes a week it will add years to your life. That’s not so hard to do – is it? Just over 21 minutes a day.

So… all we have to do is eat less sugar and exercise to help our bodies stay healthy. Easy peasy!

Stay well

Sibo

Back to school

Miss Ball and Sibo

Sjoe! I can’t believe that the holidays are over and it’s school time again.

This year started out a tad on the sucky side.  I overslept and mum had to come and wake me up the first day. I had set my alarm clock because Wayne and I wanted to get to school  long before the bell rang.

Somehow I did not set the alarm properly and instead of waking up nice and early to get ready peacefully and calmly – I ended up being in a big fat rush.

First I buttoned my shirt up wrongly and then I could not find my socks. Totally ridiculous because I knew I had put them out the night before. They were all neat and tidy on my chair with the rest of my uniform. In my hurried scramble they had rolled off under my desk. I had to grovel around to find them which took extra time.

I ended up snarfing down a piece of toast for breakfast instead of sitting quietly and enjoying my cornflakes. Plus I forgot to pack in my lunch and mum had to come charging down the garden path in her dressing gown. This really annoyed her. She does not like going outside unless she is properly dressed.

Wayne was standing at the gate tapping his toes. He too was not impressed that I was late.

We thought about running but then remembered that it’s not good to run in case you trip and land up in the road. So we walked really fast.

It was great to see our friends again. There were also some new kids lurking around on the outskirts of the hubbub going on in the playground. They looked all shy and insecure.

Shame – it’s horrible to be a new kid at school and not know anybody. Wayne, Lizzie and I went and chatted to them. Turned out that one of the new guys is in our class and he’s really nice.

It’s great to know that there is a whole year ahead of us where we can learn new things, meet new people and do different exciting stuff. Our new teacher is quite nice too.

Hope your first day at school was good.

See you next week.

Sibo

Cool word of the week.

Word: Hubbub
Meaning: A noisy situation
Example: The hubbub in the class room quietened down when the new teacher walked in.

New Year’s Resolutions

Sibo bed-head

Hi Everybody!

I hope that you all had a happy and peaceful festive season. I can’t believe that it’s almost time to go back to school.

I decided to make some New Year’s Resolutions – not too many because it is always hard to keep them. We usually start off with such good intentions and then get lazy or we just can’t be bothered. In fact, a few weeks into the year it seems like most or all of them have fallen by the wayside.

I decided to keep mine really simple as well.

I’ve written them out and stuck them up on the wall by my bed – so I can remember them each day.

  1. Smile at a stranger every single day. (More than one is even better.)
  2. Be grateful for all the lovely stuff that I have (even if I sometimes wish I had something else).
  3. Be nicer to Mum and Dad. (I can only have one hissy fit a week.)
  4. Make friends with kids who look lonely at school.
  5. Save as much water as I can. (Turn the tap off when I brush my teeth.)
  6. Remind Mum to recycle more. (Even if it means taking stuff out of the trash.)
  7. Ride my bike to school at least 3 times a week

See! They are not really hard ones – are they?  I should at least manage to do half of them.

The smiling stuff is really easy – and you know – people tend to smile back at you, which makes you feel good.

Number 6 might cause me to have some of my allotment of hissy fits with Mum. She gets fed up when I remind her to recycle – but I’m not ready to give up yet.

Number 7 might be a bit hard too, especially when it’s so hot. But the exercise is good for me and it saves my Mum petrol. Plus my friend Lizzie and I have great fun cycling to school. We are very careful because there are lots of hooligans driving around on the road who don’t always worry about bicycles.

They seem to think that we don’t have any right to be on the road – but we do.  Although some cyclists just cruise straight through stop signs or red robots – they don’t bother to adhere to the rules of the road or traffic signs.

That’s just silly.

Hope that 2016 is a great year for all of us.

Be happy

Sibo