Day: 20 October 2016

Is it a Snat… or a Cake?

sibo-and-her-snat

Ginny was telling me the other day that when she was a kid she loved drawing monsters.

Monsters? I said. Whatever do you mean?

She reckoned she and her friends used to take a couple of pieces of paper and draw imaginary creatures. Scary ones, funny ones, tall ones, thin ones – you name it ones.

Then they would give those crazy critters names and make up stories about them.

Of course, I should add that Ginny grey up in Malawi a million years ago when there was no social media, internet and… it’s really hard to imagine this… but they did not even have a television. Sjoe!

No wonder they had to find stuff to occupy themselves.

But then the other day a friend of mine posted a picture of her cat on Facebook. She was holding the cats’ ears back, so it looked a bit like a snake.

leonies-cat

I started thinking about those monsters and wondered what it would look like if you drew cats’ ears on a snake. Or if you gave a cat a spitty tongue like a snake has. And what would you call your creature… a Snat? Or maybe a Cake?

I reckon that often we’re so busy going about our lives that we don’t use our imagination half as much as we could. And with with all these awesome animated movies it’s also a bit mind boggling and feels like a hard act to follow.

But actually we don’t have to follow anybody – we can do our own thing!

Plus we have cool tools. Apart from good old kokis or crayons and paper, we can also draw monsters on the computer.

You could even write your own little book with monster illustrations too!

So… who wants to accept the monster challenge?

Draw a monster – post it on Sibo’s Facebook page  and we’ll have a lucky draw where somebody can win some Sibo books. We’ll put the pictures on the website too.  If you want to make up a story about your monster – go for it!

You can draw them on paper and take a photo – or get your parental agent to take one. You can also draw one on the computer and post it or email it. There are no rules. You just have to draw a monster!

Have fun and be creative!

Sibo

sibo-thinking

We’ve got to save MORE water!

Sibo having a shorter shower

Recently we got a letter from Rand Water saying that it will be reducing its supply by 15% in order to try and conserve water.

This is means that we all have to make a plan to save more water.

I know many of us already save water and think that there is not much more that we can do, but if you think carefully about it, there probably is.

Here are some reminders of the easy ways to save.

Shower for 5 minutes or less. No more of those long hot soaks in the bath where the water sloshes around your chin and you pull the plug out every so often to let some water out so that you can top it up with nice hot water. Nope! A short shower is the way to go. Anyway – its summer  now so that is not really a problem – is it?

Wash your dishes in a basin with the plug in. If you have a dishwasher – don’t rinse them with running water either. Use a basin of water rather. Yes, I know it’s a pain – but do it anyway please.

Wash your car with a bucket. Many South Africans are obsessed with having clean cars – I think that’s so silly – I mean – they just get dirty again. Why bother – as long as you can see through the windows – that’s all that counts.

Check that your taps are not dripping or leaking.  Kids can check and report to their parental agents. Remember to check the taps outside too.

If you are staying in a hotel – reuse your towel. Good heavens! It’s not like you get a spiffy clean towel at home every day is it? so don’t expect one in a hotel either.

Turn the tap off when you brush your teeth. Yes really – it’s not hard to do – it’s just a mind-set.

Same goes for when you wash your hands. Run a little bit of water with the plug in.

In fact – do an experiment – you know how I always like doing experiments. Waste a bit of water just once.  Put the plug in but leave the tap running when you brush your teeth… you will be horrified at how much water you have been wasting every single day.

Please people – lets save more water.

Sibo

PS –  If you see any water wastage in town or somewhere that is not your home you can call the toll free number 080 0200 200 and report it. Or you could send an sms to 45174.

PPS – Did you know that you can invite Manzi and he water Wise education team to your school – free of charge. It’s a 25 minute show and it is really fun. I know – I’ve seen it myself!  Email Waterwise@randwater.co.za

PPPS – Hahahaha – sorry – but you can read Sibo Saves Water   free of charge too!

Get off your butt!

Sibo hula hooping

Last week you had to get off your phone – this week you have to get off your butt!

Yip – we’re talking about exercise.

It‘s so important. Like getting enough sleep – remember – we covered that a while ago ago.

Getting enough exercise applies to big people just as much as it does to little ones. Often I ask my friends if they want to come and ride bike with me and they say… nah – I’m having fun watching TV.

Yet there are so many fun things we can do that can be counted as exercise.

Like hula hooping . That’s my favourite. You can either buy one or make your own hula hoop out of irrigation pipe and a hose connector. Then tape it up to look pretty. Moms can do this too – it’s really good exercise, strengthens all your core muscles and gives you nicely toned arms and legs – especially if you learn some tricks. There are loads of how-to-do-tricks videos on the internet.

Another form of great exercise is jumping. Of course if you have a trampoline, or access to one, then it’s really easy to jump – but you can also skip using a skipping rope or play hop scotch. These all count as jumping.

You are wondering why jumping is good for you – aren’t you?

It releases toxins and builds bone mass. Obviously it also increases flexibility too. Bouncing around on a trampoline develops motor skills – because it allows a child’s brain to function bilaterally. That means it gets both sides of your brain and both sides of your body to work together so that you don’t lose your balance and fall over while bouncing! Apparently it also helps improve cellulite – that should get your mom’s attention.

Never forget – when you are outside having exercise, the sunlight encourages the production of Vitamin D – which is responsible for a healthy immune system and brain.

Our brain chemistry is also affected by posture, positioning, as well as specific movements. Try this next time you are stressed and feeling a bit like you cannot cope.

Stand up straight with your feet apart and your hands on your hips for a few minutes. Breathe deeply and imagine you have super powers… let me know if it works please.

All in all exercise makes you feel better – no matter what you do. Plus it’s good for your body too.

Get moving people.

Sibo